Look within and you will find the greatest love
85hr Pre Natal & Post Natal Yoga Teacher Training Course in Mysore, India
Begin a truly life-changing adventure in Mysore, revered as the spiritual heartland of yoga. Our eighty-five hour Prenatal and Postnatal Yoga Teacher Training Course in Mysore seamlessly integrates age-old wisdom with a tranquil setting, deepening your personal practice and igniting your enthusiasm for teaching. Immerse yourself in the profound traditions of Hatha, Ashtanga, and Vinyasa yoga, cultivating the ability to instruct with unwavering confidence and genuine authenticity.
Our thoughtfully designed curriculum encompasses a thorough exploration of asanas, pranayama, meditation techniques, human anatomy, philosophical principles, and effective teaching methodologies. Become part of our vibrant community and absorb the unique spiritual essence of Mysore. You will emerge as a fully certified yoga instructor, prepared to share the profound joy of yoga across the globe.
Our experienced teachers, surrounded by lush natural beauty and the peaceful flow of the Kaveri River, provide an ideal environment for profound personal growth and transformation.
Transform your life with 85-hour Pre & Post Natal Yoga TTC in Mysore
YTTC Course Detail Summary
Course Syllabus - 85 Hour Pre & Post Natal Yoga TTC in Mysore India
Discover the calming power of mindful meditation as you learn to quiet your mind, alleviate stress, and fully engage with the present moment. This practice will unlock a profound sense of inner tranquility.
Pre Natal Yoga
Empower your pregnancy journey with specialized prenatal yoga, fostering both inner calm and physical strength throughout this sacred time.
Post Natal Yoga
Gently restore your body and mind after childbirth with postnatal yoga, supporting your natural healing process at a mindful pace.
Yoga Anatomy
Explore the intricate physical structure of the human body, enhancing your yoga practice and wisely preventing potential injuries.
Meditation:
Meditation quiets the mind, fostering profound inner peace, sharpened focus, and a deep sense of self-awareness.
Pranayama
Pranayama harnesses vital life force through controlled breathing techniques, calming the mind while energizing the entire body.
Yoga Philosophy
Delve into ancient wisdom, providing a guiding path toward self-realization, inner peace, and spiritual enrichment.
Alignment and Adjustment
Mastering alignment and adjustment in yoga refines postures, prevents injuries, and significantly deepens the practice for all students.
Mantra & Mudras
Learn about sacred sounds and symbolic gestures, unlocking spiritual potential and cultivating profound inner peace.
Yoga Nidra
Experience guided relaxation through Yoga Nidra, a practice that induces deep rest, significantly reduces stress, and thoroughly rejuvenates both mind and body.
Teaching Methodology
Our teaching methodology training equips instructors with the essential skills to guide students safely, effectively, and with inspiration.
Become a certified Pre & Post Natal Yoga TTC in Mysore with a 85-hour course.
Your life is a gift of the Divine, Cherish it
Mysore Calling: Join Our 85hr Pre & Post Natal Yoga TTC in Mysore Adventure
Join our eighty five hour Yoga Teacher Training Course in Mysore, where timeless wisdom gracefully meets contemporary inspiration. Immerse yourself in a transformative journey, surrounded by verdant landscapes and guided by our experienced instructors. Immerse yourself in a transformative journey, surrounded by verdant landscapes and guided by our experienced instructors.
Limited spots available! Secure your place and embark on a journey that will forever change your life "
Spaces are limited. Secure your spot now and embark on an experience that promises to forever reshape your life. Unlock Your Inner Guru
Upcoming Dates And Prices
Shape Your Future: Our Yoga Teacher Training Course - Dates
Challenges make you strong and always ready to meet provocation
85hr Pre Natal & Post Natal Yoga Teacher Training in Mysore, Dates
85 Hour Pre & Post Natal Yoga TTC in Mysore Syllabus
85 Hour Pre & Post Natal Yoga TTC in Mysore, Complete Curriculum
- Pra Natal Yoga
- Post Natal Yoga
- Pranayama
- Yoga Philosophy
- Sat- Kriya
- Yoga Anatomy
- Meditation
- Mantra Yoga
- Teaching Methodology
- Teaching Practice
- Bandhas
- Intro to Ayurveda
- Joints & Glands Movements
- Yoga Practicum
- Yoga Nidra
- Mudra Yoga
- Yoga Alignment
- Yoga Adjustment
Clean your karma and samskara by yogic wisdom
Best Yoga Teachers Of Rishikul Yogshala Yoga School
Celebrate the Journey: Pre & Post Natal Yoga TTC Schedule Highlights:
From Welcome to Farewell: Pre & Post Natal Yoga TTC Key Dates
Check In
Arrival on the 7th is flexible; however, we suggest arriving before 3:00 PM to settle in comfortably.
Opening Ceremony
The welcome ceremony will commence at 4:30 PM, followed by a comprehensive program orientation starting at 6:00 PM.
Certification Ceremony
Your certification or closing ceremony will be held on the evening of the 16th or the morning of the 17th.
Check Out
Departure is scheduled for the 17th. Enjoy breakfast before leaving by 12:00 PM, carrying a confident mind.
Awake From The Ignorance And Unconsciousness
Daily Schedule for 85 Hour Pre & Post Natal Yoga TTC in Mysore, India
Join Our Rhythm
Our Daily Rhythms of Transformation
Our daily pregnancy yoga schedule is thoughtfully designed to create a harmonious balance between physical practice, theoretical knowledge, and introspective self-reflection.
It offers a balanced blend of physical activity, spiritual discovery, and personal enrichment. Join us on this journey!
Immerse yourself in our meticulously crafted daily schedule, which thoughtfully intertwines ancient wisdom, practical physical postures, and opportunities for personal growth.
| TIME | ACTIVITE |
|---|---|
| 06:00 – 07:30 | Pra Natal Yoga |
| 08:00 – 09:00 | Pranayama |
| 09:00 – 10:00 | Breakfast |
| 10:30 – 11:30 | Yoga Philosophy |
| 12:00 – 1:00 | Yoga Anatomy |
| 01:15 – 02:15 | Lunch |
| 03:15 – 04:15 | Mantra Yoga |
| 04:30 – 06:00 | Post Natal Yoga |
| 06:15 – 07:15 | Meditation |
| 07:30 – 08:00 | Dinner |
on your Free Day
Outdoor Activities & Excursion
Mysore Palace
Discover the iconic palace of the Wodeyar dynasty, renowned for its breathtaking architecture and intricate decorations.
Chamundeshwari Temple
Visit a sacred temple dedicated to the goddess Chamundeshwari, perched majestically on a hill overlooking Mysore.
Sand Sculpture Museum
Experience a unique Mysore museum showcasing exquisite sand sculptures created by various local artisans.
What Do The 85 Hour Pre & Post Natal Yoga TTC Fees Include?
- Private or Shared Accommodation
- Learning Materials (Course manuals, Charts, Books)
- Basic Yoga Equipment (Yoga Mat, Props, etc.)
- 24 Hour Reception Available
- Wifi Access
- Pen, Dairy & Jal Neti Pot
- Drinking Water
- Herbal Tea
- Hot and Cold Water
- Yogic Vegetarian Meals
- Local Excursion
- 85 Hour YTTC Certification
our Asana Style
Yoga Style In This Course
Pre Natal
Empower your pregnancy journey with prenatal yoga, fostering a sense of calmness and building strength.
Post Natal
Nurture your body and mind with postnatal yoga, supporting natural and gradual healing.
Iyengar Based Alignment Yoga
This style emphasizes precise alignment and utilizes props to achieve deeper stretches, enhanced stability, and injury prevention.
What Is Not Included In The 85 Hour YTT Course Fees?
- Airport Transfers or pick-ups Available at an Extra Cost
- Optional Activities or Trips Not Included
- Personal Expenses, Like Laundry, Not Covered
- Extra Stay & Meals Beyond Course Dates
- Spa & Other Luxury Services will be extra cost
- Insurance & Health Related Expenses Not Covered
Key Expectations-85Hrs
What Can You Expect
- A Comprehensive Curriculum
- In-Depth Asana Practice
- Pranayama and Meditation
- Teaching Practice
- Personal Growth
- Community Connection
- Yoga Alliance Certification
- Develop Confident
- Skills To Teach Yoga
Essential Items to Pack for a Month-Long Yoga Teacher Training
What to Bring as Preparation
- Loose-fitting clothes for meditation and relaxation
- Toiletries (toothbrush, toothpaste, etc.)
- Warm layers for cooler mornings and evenings
- Comfortable yoga clothing
- White Outfit in Fire Ceremony
- Comfortable Footwear
- Yoga mat
- Towels
- Sunscreen
- Water bottle
- Raincoat
- Umbrella
Experience traditional yoga in the birthplace of Ayurveda, Mysore.
85 Hour Yoga Teacher Training Program
Our Yoga Spectrum
01
Practical
Gain hands-on experience, engage in practice teaching, and apply real-world concepts with expert guidance and support consistently available.
02
Professional
Learn from expert instructors, follow an industry-relevant curriculum, and benefit from modern teaching methods seamlessly blended with traditional wisdom.
03
Traditional
Our program is deeply rooted in ancient yoga traditions, philosophies, and practices, honoring timeless wisdom and techniques at every step.
04
Spiritual
Nurture inner connection, foster spiritual growth, and cultivate self-awareness through meditation, philosophy, and mindful practices throughout your journey.
Yoga Journey - Certificate Of Completion:
Course Evaluation & Certification
- Continuous Assessment
- Written Exams
- Practical Exams
- Teaching Practice
- Participation & Engagement
- Global Recognition
- Teaching Opportunities
- Professional Development
- Continuing Education
- Self-Discipline
- 95% Attendance
- Emotional Stability
Take your yoga practice to the next level in Mysore with 85 hours of training.
Yoga Alliance Accredited
Eligible For RYT-85 Certification & Yoga Alliance
To be eligible for our 85-Hour Yoga Teacher Training Course, you must have completed an 85-hour Prenatal and Postnatal Yoga TTC. Candidates should be physically and mentally fit, possessing a genuine passion for yoga. Proficiency in English is required, as our course is conducted entirely in English. You will need to submit an application form, a passport-sized photo, identification proof, and a medical certificate if applicable. We will review your application, conduct a brief interview, and confirm your seat upon acceptance. We eagerly anticipate welcoming you to our yoga teacher training program.
85-hour Yoga Teacher Training in Mysore—A step towards spiritual growth.
Be Calm At All Times Without Fail Or You Will Fail
Rishikul Yogshala Certification & Yoga Alliance
Be A Certified Yoga Teacher
With Yoga Alliance
Rishikul Yogshala is a Yoga Alliance registered school (RYS 85/200/300), offering Yoga Courses and Retreats internationally recognized RYT credentials for global teaching credibility.
Yoga Alliance Certificate
85Hr Certificate Sample
Process To Enroll
How you can Reserve the 85 YTTC?
To reserve your place for the 85-hour Pre and Post Natal Yoga TTC in Mysore, you will need to make a registration deposit. Upon successful transaction, you will receive a confirmation email with booking details and further instructions. The course fee includes comfortable accommodation, vegetarian meals prepared according to yogic principles, and expert guidance from experienced instructors. Do not miss this valuable opportunity to deepen your yoga practice and become a certified instructor.
Discover the essence of yoga in Mysore with 85 hours of training.
85 hour Yoga Teacher Training Course
Program expertly crafted for individuals Who:
- Aspiring Yoga Teachers
- Yoga Enthusiasts
- Health and Wellness Seekers
- Mindfulness Practitioners
- Personal Growth Explorers
- Fitness Professionals
- Stress Relief Seekers
- Spiritual Journeyers
- Discipline in Daily Routine
Join our transformative journey & become a certified yoga teacher, equipped to inspire, empower & transform lives!
A transformative 85-hour yoga teacher training experience in Mysore.
Accommodation & Food
Experience the Best Accommodation at Mysore Rishikul Yogshala
At Rishikul Yogshala, we offer comfortable and serene accommodation options for our yoga TTC students, designed to foster a peaceful and focused learning environment.
- Twin Sharing Rooms
- Private Rooms
- Hygienic Bedding
- Attached Bathrooms
- Wi-Fi
- Cafeteria
- Outdoor Spaces
- hot water showers
- AC & Non-AC Available
Our Delicious Vegetarian Food
Nourish Your Body, Mind, and Soul at Mysore Rishikul Yogshala
At Rishikul Yogshala, we provide comfortable and serene accommodation options for our yoga TTC students. These spaces are designed to foster a peaceful and focused learning environment.
- Vegetarian Delights
- Sattvic Cuisine
- Seasonal Specials
- Serene Setting
- Mindful Eating
- Fresh Fruits
- Community Bonding
- compassionate food choices
- Hydrating Foods
- Gluten-Free & Raw Options
- Vegetarian & Vegan Options
- Customized Meal plans
Eat Clean, Breath Calm, Move Gently
What is Yogic Diet?
In yogic tradition, diet stands as an essential aspect of one's spiritual journey. A yogic diet, sometimes referred to as a "yogic lifestyle diet," aims to promote comprehensive physical, mental, and spiritual well-being. View More details. View More
85 Hour Yoga Teacher Training Course
( Get Your Yoga Certification Course Today )
Supporting Environment & Fecilities
Premises For Your Growth of Happiness In Our Campus
Free wi-fi
Travel Desk
Money Exchange
Accommodation
Help Desk
Food Facility
Peaceful Environment
Hot Water Facility
Study Area
Our Yoga Tradition
Authentic Yogic Teaching From The Source
Our yogic tradition encompasses practices that empower individuals to transcend boundaries and connect with their true self, ultimately leading to a more liberated life.
Transcend Boundaries
Free from limitations, conditionings & ego-based identities.
Traditional Roots
Honoring ancient yoga texts and philosophies.
Be The Change
Certified Yoga Teacher Training For Global Wellness
At Rishikul Yogshala, we honor these profound yogic traditions and offer programs tailored to diverse needs and interests. Our expert faculty provides invaluable guidance and support, helping you deepen your practice and connect with your authentic self.
Connect with the Self
Realize your true nature, experiencing unity and profound inner peace.
Experience freedom
Live life with greater purpose, clarity, and liberation.
2009+
Established for 16+ Years
10K+
Yoga Graduates
2011+
Yoga Alliance USA Certified
100%
Peaceful Environment
In Mysore
Why Choose Rishikul Yogshala
For individuals passionate about yoga, whether aspiring teachers or dedicated practitioners, Rishikul Yogshala stands out as an exceptional destination. It offers a distinctive fusion of time-honored traditions, expert instruction, and a supportive community, making it a premier choice for all levels of experience.
- Holistic Approach
- Global Recognition
- Authentic Practices
- Serene Environment
- Expert Guidance
- Flexible Learning
Trusted Partnerships
Our Affiliations and Channel Collaborations
Student Testimonials
What Our Student Say
85hr Pre Natal & Post Natal training in Mysore: Teach, transform, and inspire through yoga.
Live with consciousness
What Students Say About Our Yoga Course at Rishikul Yogshala Yoga School
You do not learn anything from anyone unless you are desirous
Prerequisites And Recommended Reading
Always Rememeber You Are The Whole
Rules & Refund Policy Of Rishikul Yogshala Yoga School
When calmness in the mind is permanent then absolute equilibrium is realized
Memories With Students At Rishikul Yogshala Yoga School Mysore
After This Course - 85hr Pre Natal & Post Natal Yoga TTC
Additional Courses You Can Join During & After Your Training
Questions You May Have
Some Doubts You May Have Before Joining Our Yoga Teacher Training Course
No prior yoga teaching experience is required. Basic familiarity with yoga is helpful, but the course is structured to guide beginners step-by-step into safe and effective pre- and post-natal yoga practices.
Yes, you can join the course as a non-residential (day scholar) student. However, residential participation is encouraged as it offers a more immersive learning experience.
Yes, Rishikul Yogshala is a Yoga Alliance registered yoga school, and the certification you receive is internationally recognized.
Travel arrangements such as airport pickup can be arranged on request. While the school provides guidance and support, personal travel bookings must be made by the student.
Yes, international students need a valid Indian visa. A tourist visa is generally sufficient for short-term yoga courses. It is recommended to check the latest visa rules before applying.
You should bring comfortable yoga clothing, personal toiletries, any prescribed medication, a reusable water bottle, and basic stationery. Yoga mats and study materials are usually provided.
Yes, the food served is 100% vegetarian, nutritious, and yogic. Meals are designed to support physical health, digestion, and mental clarity.
Students can choose between shared or private rooms, depending on availability. Non-residential students may arrange their own accommodation nearby.
Rooms are clean and comfortable, generally equipped with beds, attached bathrooms, hot water, Wi-Fi, basic furniture, and regular housekeeping.
To enroll in our 85Hr Pre & Post Natal Yoga TTC in Mysore, you can visit our school's website https://rishikulyogshalaonline.com/ to fill out an application form and follow their specific enrollment procedures. You can also contact the school directly for enrollment details at +91-9845271423 or rishikulyogshalaonline@gmail.com
No, at Rishikul Yogshala, the registration deposit is non-refundable. For more details on our refund policy, you can visit our official website https://rishikulyogshalaonline.com/
If you wish to cancel your registration, you must inform the school in writing at least 30 days before the course begins. Cancellations made within 30 days of the start date are eligible only for a partial refund, as per the cancellation policy.
Reach Rishikul Yogshala Mysore
Easy Directions & Location Guide
- Nearest Landmarks:
- Mysore Railway Station: 12 kms
- Bangalore Airport: 180 km
- Mysore City: 10 km
- Srirangapatna Bus Stand: 5 km
- Transportation Options:
- Taxi or auto-rickshaw from Mysore City
- Private car or booked taxi from Bangalore Airport
- Directions:
- Easily accessible from Mysore-Bangalore Express Highway, just 200 metres away
Yoga Dhama Retreat Center No.69, Cauvery Sannidhi for Indian culture, Bommuru Agrahara Village, Taluk - Srirangapatna, District - Mandya, Mysore, Karnataka 571438
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