Look within and you will find the greatest love
85hr Pre Natal & Post Natal Yoga Teacher Training Course in Goa, India
Journey to Goa, India's serene yoga sanctuary, for an empowering 85-hour Pre and Post Natal Yoga Teacher Training Course. Our program beautifully merges time-honored wisdom with the peaceful environment, designed to deepen your personal practice and awaken your calling to teach. Delve into the rich traditions of Hatha, Ashtanga, and Vinyasa yoga, mastering the skill of instruction with genuine self-assurance and integrity.
Our extensive curriculum encompasses a wide range of topics, including yoga postures, breathing techniques, meditation, human anatomy, philosophical principles, and effective teaching strategies. Become part of our thriving community and absorb the vibrant spiritual essence of Goa. You will emerge as a certified yoga instructor, fully prepared to share the transformative power of yoga across the globe.
Guided by expert teachers amidst lush landscapes and the calming Kaveri River, this experience offers an ideal environment for profound personal and professional development.
Transform your life with 85-hour Pre & Post Natal Yoga TTC in Goa
YTTC Course Detail Summary
Course Syllabus - 85 Hour Pre & Post Natal Yoga TTC in Goa India
Discover the peacefulness of focused meditation. Learn techniques to quiet your mind, alleviate stress, and fully engage with the present. This practice will help you uncover a deep sense of inner calm.
Pre Natal Yoga
Equip yourself for a fulfilling pregnancy. Prenatal yoga sessions are designed to cultivate serenity and build inner resilience during this special time.
Post Natal Yoga
Gently restore your body and mind after childbirth. Postnatal yoga supports a gradual and natural healing process.
Yoga Anatomy
Gain a deeper understanding of the human body's structure. This knowledge will enhance your yoga practice and inform safe, intelligent injury prevention.
Meditation:
Master the art of stilling the mind. Meditation fosters profound inner peace, improves concentration, and cultivates significant self-awareness.
Pranayama
Learn to harness your vital energy through precise breath control. Pranayama techniques calm the nervous system while invigorating the body.
Yoga Philosophy
Explore ancient philosophical texts and wisdom traditions. These insights will illuminate your path toward self-realization, inner tranquility, and spiritual development.
Alignment and Adjustment
Develop precision in yoga postures. Understanding alignment and adjustment ensures safety, prevents strain, and allows for a deeper, more effective practice.
Mantra & Mudras
Explore the power of sacred sounds and symbolic hand gestures. These practices serve as keys to unlocking spiritual potential and fostering profound inner peace.
Yoga Nidra
Experience guided deep relaxation, often referred to as "yogic sleep." Yoga Nidra helps reduce stress, promotes restorative rest, and rejuvenates both mind and body.
Teaching Methodology
Acquire the essential skills to confidently and effectively lead yoga classes. Our teaching methodology empowers instructors to guide students safely and inspire their practice.
Become a certified Pre & Post Natal Yoga TTC in Goa with a 85-hour course.
Embrace the precious gift of your life and embark on a remarkable journey
Goa Calling: Join Our 85hr Pre & Post Natal Yoga TTC in Goa Adventure
Step into our 85-hour Yoga Teacher Training in Goa, where timeless wisdom harmonizes with contemporary insights. Immerse yourself in a truly transformative experience, enveloped by verdant nature and guided by seasoned professionals. You will graduate as a confident, compassionate, and inwardly peaceful certified yoga teacher, ready to share your knowledge. Do not delay; enroll today and ignite your calling to teach yoga.
Availability is limited. Secure your position now and begin an adventure that promises to profoundly reshape your future.
Our Yoga Course aims to evoke emotions, inspire, and create a sense of urgency, encouraging potential students to register for the course. Unlock Your Inner Guru
Upcoming Dates And Prices
Shape Your Future: Our Yoga Teacher Training Course - Dates
Challenges make you strong and always ready to meet provocation
85hr Pre Natal & Post Natal Yoga Teacher Training in Mysore, Dates
85 Hour Pre & Post Natal Yoga TTC in Goa Syllabus
85 Hour Pre & Post Natal Yoga TTC in Goa, Complete Curriculum
- Pra Natal Yoga
- Post Natal Yoga
- Pranayama
- Yoga Philosophy
- Sat- Kriya
- Yoga Anatomy
- Meditation
- Mantra Yoga
- Teaching Methodology
- Teaching Practice
- Bandhas
- Intro to Ayurveda
- Joints & Glands Movements
- Yoga Practicum
- Yoga Nidra
- Mudra Yoga
- Yoga Alignment
- Yoga Adjustment
Clean your karma and samskara by yogic wisdom
Best Yoga Teachers Of Rishikul Yogshala Yoga School
Celebrate the Journey: Pre & Post Natal Yoga TTC Schedule Highlights:
From Welcome to Farewell: Pre & Post Natal Yoga TTC Key Dates
Check In
Arrival on the 7th is flexible, though we recommend checking in before 3 PM.
Opening Ceremony
A welcoming ceremony will commence at 4:30 PM, followed by the program orientation at 6 PM.
Certification Ceremony
The certification or closing ceremony will take place on the evening of the 16th or the morning of the 17th.
Check Out
Departure is scheduled for the 17th. Enjoy breakfast and depart before 12 PM, feeling empowered and confident.
Awake From The Ignorance And Unconsciousness
Daily Schedule for 85 Hour Pre & Post Natal Yoga TTC in Goa, India
Join Our Rhythm
Our Daily Rhythms of Transformation
Our daily pregnancy yoga schedule is designed to balance practice, theory, and self-reflection
A balanced blend of physical practice, spiritual exploration, and personal growth. Join us!
Immerse yourself in our carefully crafted daily schedule, weaving together ancient wisdom, physical practice, and personal growth.
| TIME | ACTIVITE |
|---|---|
| 06:00 – 07:30 | Pra Natal Yoga |
| 08:00 – 09:00 | Pranayama |
| 09:00 – 10:00 | Breakfast |
| 10:30 – 11:30 | Yoga Philosophy |
| 12:00 – 1:00 | Yoga Anatomy |
| 01:15 – 02:15 | Lunch |
| 03:15 – 04:15 | Mantra Yoga |
| 04:30 – 06:00 | Post Natal Yoga |
| 06:15 – 07:15 | Meditation |
| 07:30 – 08:00 | Dinner |
on your Free Day
Outdoor Activities & Excursion
Goa Beach
Discover iconic beaches and experience beautiful sunset yoga sessions.
Temple Visit
Explore the sacred Janardhan Temple, perched gracefully on a hill overlooking Goa.
Satsanga
Immerse yourself in a unique Goan musical kirtan and experience divine chanting.
What Do The 85 Hour Pre & Post Natal Yoga TTC Fees Include?
- Private or Shared Accommodation
- Learning Materials (Course manuals, Charts, Books)
- Basic Yoga Equipment (Yoga Mat, Props, etc.)
- 24 Hour Reception Available
- Wifi Access
- Pen, Dairy & Jal Neti Pot
- Drinking Water
- Herbal Tea
- Hot and Cold Water
- Yogic Vegetarian Meals
- Local Excursion
- 85 Hour YTTC Certification
our Asana Style
Yoga Style In This Course
Pre Natal
Empower your pregnancy journey through prenatal yoga, fostering calmness and building inner strength.
Post Natal
Nourish your body and mind with postnatal yoga, supporting natural and gentle healing.
Iyengar Based Alignment Yoga
This style emphasizes precise body alignment and intelligently uses props to achieve deeper stretches, enhanced stability, and effective injury prevention.
What Is Not Included In The 85 Hour YTT Course Fees?
- Airport Transfers or Pick-ups (Available at an extra cost)
- Optional Activities or Trips Not Included
- Personal Expenses (Such as laundry)
- Extra Stay and Meals Beyond Course Dates
- Spa and Other Luxury Services (Available at an extra cost)
- Insurance and Health Related Expenses
Key Expectations-85Hrs
What Can You Expect
- A Comprehensive Curriculum
- In-Depth Asana Practice
- Guided Pranayama and Meditation
- Practical Teaching Experience
- Opportunities for Personal Growth
- Strong Community Connection
- Yoga Alliance Certification
- Develop Confident
- Skills To Teach Yoga
Essential Items to Pack for a Month-Long Yoga Teacher Training
What to Bring as Preparation
- Loose-fitting clothes for meditation and relaxation
- Toiletries (toothbrush, toothpaste, etc.)
- Warm layers for cooler mornings and evenings
- Comfortable yoga clothing
- White Outfit in Fire Ceremony
- Comfortable Footwear
- Yoga mat
- Towels
- Sunscreen
- Water bottle
- Raincoat
- Umbrella
Experience traditional yoga in the birthplace of Ayurveda, Goa.
85 Hour Yoga Teacher Training Program
Our Yoga Spectrum
01
Practical
Gain hands-on experience, engage in practice teaching, and apply real-world techniques with continuous expert guidance and support.
02
Professional
Learn from expert instructors with an industry-relevant curriculum, blending modern teaching methods with timeless traditional wisdom.
03
Traditional
Our program is deeply rooted in ancient yoga traditions, philosophies, and practices, honoring timeless wisdom and techniques.
04
Spiritual
Cultivate inner connection, spiritual growth, and self-awareness through meditation, philosophical studies, and mindful practices.
Yoga Journey - Certificate Of Completion:
Course Evaluation & Certification
- Continuous Assessment
- Written Exams
- Practical Exams
- Teaching Practice
- Participation & Engagement
- Global Recognition
- Teaching Opportunities
- Professional Development
- Continuing Education
- Self-Discipline
- 95% Attendance
- Emotional Stability
Take your yoga practice to the next level in Goa with 85 hours of training.
Yoga Alliance Accredited
Eligible For RYT-85 Certification & Yoga Alliance
To be eligible for our 85-hour Yoga Teacher Training Course, you should be physically and mentally fit, possess a strong passion for yoga, and have completed a prior 85-hour Pre and Post Natal yoga TTC. Proficiency in English is also required, as our course is taught entirely in English!
85-hour Yoga Teacher Training in Goa—A step towards spiritual growth.
Be Calm At All Times Without Fail Or You Will Fail
Rishikul Yogshala Certification & Yoga Alliance
Be A Certified Yoga Teacher
With Yoga Alliance
Rishikul Yogshala is a Yoga Alliance registered school (RYS 85/200/300), offering Yoga Courses and Retreats internationally recognized RYT credentials for global teaching credibility.
Yoga Alliance Certificate
85Hr Certificate Sample
Process To Enroll
How you can Reserve the 85 YTTC?
To reserve your spot for the 85-hour Pre & Post Natal Yoga TTC in Goa. You'll need to make a registration deposit to secure your place, and upon successful transaction & will get confirmation email with booking details and further instructions.The course fee includes comfortable accommodation, vegetarian meals prepared with yogic principles, and expert guidance from experienced instructors. Don't miss this opportunity to deepen your yoga practice and become a certified instructor.
Discover the essence of yoga in Goa with 85 hours of training.
85 hour Yoga Teacher Training Course
Program expertly crafted for individuals Who:
- Aspiring Yoga Teachers
- Yoga Enthusiasts
- Health and Wellness Seekers
- Mindfulness Practitioners
- Personal Growth Explorers
- Fitness Professionals
- Stress Relief Seekers
- Spiritual Journeyers
- Discipline in Daily Routine
Join our transformative journey & become a certified yoga teacher, equipped to inspire, empower & transform lives!
A transformative 85-hour yoga teacher training experience in Goa.
Accommodation & Food
Experience the Best Accommodation at Goa Rishikul Yogshala
At Rishikul Yogshala, we offer comfortable and serene accommodation options for our yoga TTC students, designed to foster a peaceful and focused learning environment.
- Twin Sharing Rooms
- Private Rooms
- Hygienic Bedding
- Attached Bathrooms
- Wi-Fi
- Cafeteria
- Outdoor Spaces
- hot water showers
- AC & Non-AC Available
Our Delicious Vegetarian Food
Nourish Your Body, Mind, and Soul at Goa Rishikul Yogshala
At Rishikul Yogshala, we believe that food is an integral part of the yoga journey, nourishing both body and soul. Our sattvic cuisine is carefully crafted to promote physical, mental, and spiritual well-being, aligning with the principles of yoga.
- Vegetarian Delights
- Sattvic Cuisine
- Seasonal Specials
- Serene Setting
- Mindful Eating
- Fresh Fruits
- Community Bonding
- compassionate food choices
- Hydrating Foods
- Gluten-Free & Raw Options
- Vegetarian & Vegan Options
- Customized Meal plans
Eat Clean, Breath Calm, Move Gently
What is Yogic Diet?
In yogic tradition, diet is an essential aspect of one's spiritual journey. A yogic diet, also known as a "yogic lifestyle diet," aims to promote physical, mental, and spiritual well-being. View More
85 Hour Yoga Teacher Training Course
( Get Your Yoga Certification Course Today )
Supporting Environment & Fecilities
Premises For Your Growth of Happiness In Our Campus
Free wi-fi
Travel Desk
Money Exchange
Accommodation
Help Desk
Food Facility
Peaceful Environment
Hot Water Facility
Study Area
Our Yoga Tradition
Authentic Yogic Teaching From The Source
Our yogic tradition and its practices that help individuals transcend boundaries and connect with their true self, leading to a more liberated life.
Transcend Boundaries
Free from limitations, conditionings & ego-based identities.
Traditional Roots
Honoring ancient yoga texts and philosophies.
Be The Change
Certified Yoga Teacher Training For Global Wellness
At Rishikul Yogshala, we honor these yogic traditions and offer programs that cater to diverse needs and interests. Our expert faculty provides guidance and support, helping you deepen your practice and connect with your true self.
Connect with the Self
Realize one's true nature, experiencing unity & inner peace.
Experience freedom
Live life with greater purpose, clarity, and liberation.
2009+
Established for 16+ Years
10K+
Yoga Graduates
2011+
Yoga Alliance USA Certified
100%
Peaceful Environment
In Goa
Why Choose Rishikul Yogshala
Rishikul Yogshala's unique blend of tradition, expertise, and community makes it an exceptional choice for yoga enthusiasts and aspiring teachers alike.
- Holistic Approach
- Global Recognition
- Authentic Practices
- Serene Environment
- Expert Guidance
- Flexible Learning
Trusted Partnerships
Our Affiliations and Channel Collaborations
Student Testimonials
What Our Student Say
85hr Pre Natal & Post Natal training in Goa: Teach, transform, and inspire through yoga.
Live with consciousness
What Students Say About Our Yoga Course at Rishikul Yogshala Yoga School
You do not learn anything from anyone unless you are desirous
Prerequisites And Recommended Reading
Always Rememeber You Are The Whole
Rules & Refund Policy Of Rishikul Yogshala Yoga School
When calmness in the mind is permanent, then absolute equilibrium is realized.
Memories With Students At Rishikul Yogshala Yoga School Goa
After This Course - 85hr Pre Natal & Post Natal Yoga TTC
Additional Courses You Can Join During & After Your Training
Questions You May Have
Some Doubts You May Have Before Joining Our Yoga Teacher Training Course
Yes, Must be done 200 Hr Yoga ttc or Having 2 or 3 years teaching expereince of general yoga teachings is required to enroll in our 85 Hrs Pre & Post Natal Yoga ttc Rishikul Yogshala in Goa. Our yoga courses are designed to cater to individuals of all levels, from beginners with some previous yoga experience to experienced yogis.
Well, yes! You can attend our Pre & Post Natal Yoga TTC in Goa as a non-residential student. In such cases, our yoga school in Goa will not provide food and accommodation during the program.
Yes, our yoga school in Goa, Rishikul Yogshala, is registered with Yoga Alliance. Our yoga teacher training programs are accredited by Yoga Alliance, an internationally recognized organization that sets standards for yoga teacher training worldwide.
While we can assist and provide guidance with travel-related information and recommendations once you arrive in India, please note that any specific travel arrangements, such as airport transfers or transportation to our yoga school in Goa, would be handled at additional charges.
Yes, you will typically need a visa to attend our yoga courses in Goa, India. It's essential to check the specific visa requirements and obtain the appropriate visa based on your nationality and the duration of your stay at Rishikul Yogshala for the course.
To attend our Pre & Post Natal Yoga TTC in Goa, you need to bring comfortable clothing suitable for yoga practice, personal items, and any specific toiletries you prefer. Rest assured, yoga mats and course materials will be provided by the school to support your practice and learning throughout the program.
Yes, the food served at our yoga school in Goa is suitable for vegetarians. We offer a vegetarian meal plan that includes a variety of wholesome and nourishing vegetarian dishes. If you have specific dietary preferences or restrictions, such as vegan or gluten-free diets, please inform us during the registration process, and we will do our best to accommodate your dietary needs to ensure a comfortable and enjoyable dining experience during your stay with us.
We offer a range of accommodation options to suit your preferences at Rishikul Yogshala. You can choose between shared and private rooms, each thoughtfully designed to provide comfort and convenience during your stay.
Our rooms are well-equipped with essential facilities to ensure a comfortable stay. These include a comfortable bed for a restful night's sleep, a spacious wardrobe to keep your belongings organized, and the option of either a fan or air conditioning to cater to your preference for climate control. In addition, we also provide Wi-Fi services in the rooms.
To enroll in our 85Hr Pre & Post Natal Yoga TTC in Goa, you can visit our school's website https://rishikulyogshalaonline.com/ to fill out an application form and follow their specific enrollment procedures. You can also contact the school directly for enrollment details at +91-9845271423 or rishikulyogshalaonline@gmail.com
No, at Rishikul Yogshala, the registration deposit is non-refundable. For more details on our refund policy, you can visit our official website https://rishikulyogshalaonline.com/
If you wish to cancel your registration, please provide us with written notice at least 30 days before the course starts. Cancellations made within 30 days will be eligible for a partial refund.
Reach Rishikul Yogshala Goa
Easy Directions & Location Guide
- Nearest Landmarks:
- Goa Railway Station: 12 kms
- Goa Airport: 180 km
- Goa City: 10 km
- Srirangapatna Bus Stand: 5 km
- Transportation Options:
- Taxi or auto-rickshaw from Goa City
- Private car or booked taxi from Bangalore Airport
- Directions:
- Easily accessible from Mysore-Bangalore Express Highway, just 200 metres away
South Cliff Beach Resort, Goa 695141
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