200 Hour Online Multi Style Yoga Teacher Training Course

200 Hour Online Multi Style Yoga Teacher Training Course

Exclusive in Online Accredited By yoga Alliance Highly Recommended Yoga Masters

200 Hour Online Multi Style Yoga Teacher Training
Course for Future Yoga Teachers

The 200 Hour Online Multi Style Yoga Teacher Training Course is designed as a foundational journey for those aspiring to step onto the path of yoga teaching or deepen their personal practice. Rooted in traditional yogic philosophy and discipline, this course introduces students to the essential principles that form the heart of yoga — self-awareness, balance, and mindful living.

200 hour yoga teacher training in Rishikesh

Course Overview

The 200 Hour Online Multi Style Yoga Teacher Training Course by Rishikul Yogshala is a foundational course designed for aspiring yoga teachers and enthusiasts who wish to deepen their understanding of yoga. This program covers essential yogic philosophy, including the Yoga Sutras of Patanjali, the Eight Limbs of Yoga, and the ethical practices of Yamas and Niyamas. Participants will engage in practical training with foundational asanas, pranayama (breath control), and meditation techniques, fostering physical discipline, mental clarity, and mindful living.

The course also emphasizes lifestyle practices, self-reflection, and personal growth, providing a strong foundation for further advanced yoga teacher training programs. Upon completion, students will gain a holistic understanding of yogic principles, preparing them for a confident and authentic journey as future yoga teachers.

This Course starts from 1st of every month & ends 30th of next month. ( Accredited By yoga Alliance )

200 Hour Online Multi Style Yoga Teacher Training Course
Our Core values

At Rishikul Yogshala, our online yoga teacher training course is guided by core values that ensure a meaningful and transformative learning experience. We uphold professionalism by maintaining high standards in teaching and mentorship, while our integrity ensures honesty, transparency, and ethical conduct in every aspect of the course.

Through a commitment to excellence, we blend traditional yogic wisdom with modern teaching techniques to empower students with knowledge and confidence. Our authenticity reflects the true principles of yoga, fostering mindful living, self-awareness, and holistic growth.

200 Hour Online Multi Style Yoga Teacher Training Course
Some key features of our online program

Our online yoga teacher training course offers expert guidance, authentic yogic teachings, flexible learning, practical asanas, meditation, pranayama, holistic growth, and a supportive global community.

200 Hour Online Multi Style Yoga Teacher Training Course

About Rishikul Yogshala

Rishikul Yogshala is premier yoga school in India.We are offering authentic yoga teacher training and yoga retreat. With experienced and most recommended yoga teachers, transformative and interactive yoga classes, and a holistic approach to yoga, our yoga school school offers a sunctuary for the mind ,body, and spirit. Whether you are a beginner or an experienced yogi , we welcome you to join us on a journey of self-discovery and experience the magic of yoga in our yoga retreats and teacher training programs.

200-Hour

Online Multi Style Yoga Teacher Training Course
  • Enroll in our Online Yogic Preliminary and Discipline Course to become a certified and confident instructor.
  • The 200 Hour Online Multi Style Yoga Teacher Training Course is designed as an introductory program to lay the foundation for a disciplined yogic lifestyle. It combines theoretical understanding, practical techniques, and lifestyle guidance, aiming to help students integrate yoga into daily life. The course emphasizes holistic development, including body, mind, and breath, while cultivating self-discipline, mindfulness, and personal growth.
  • Through this course, learners develop the skills to maintain a consistent daily practice, understand the mind-body connection, and integrate yoga into everyday life. The program is delivered entirely online, with self-paced learning, video demonstrations, and guided practice sessions, allowing students to learn at their convenience while maintaining engagement and accountability.

Benefits of Our Online:

200 Hour Online Multi Style Yoga Teacher Training Course
  • Enhances Physical Health and Flexibility: Regular practice of yoga asanas helps in improving flexibility, joint mobility, muscle strength, and overall physical health, allowing for better posture and injury prevention.
  • Reduces Stress and Promotes Mental Calmness: Through pranayama and meditation techniques, the course helps in managing stress, reducing anxiety, and cultivating a calm, focused, and balanced mental state.
  • Improves Breathing and Lung Capacity: Students learn various breathing techniques (pranayama) that improve oxygen intake, strengthen the respiratory system, and support overall vitality and energy levels.
  • Builds Self-Discipline and Consistency: The structured approach of the course encourages the development of daily routines, self-motivation, and a disciplined approach to personal and yogic practices.
  • Boosts Immunity and Overall Wellness: By combining yoga, meditation, and lifestyle guidance, learners enhance their immunity, promote better digestion, and support overall holistic health.
  • Cultivates Mindfulness and Awareness: The course teaches meditation, reflection, and mindfulness practices that increase awareness of thoughts, emotions, and actions, leading to a more conscious lifestyle.
  • Improves Concentration and Mental Clarity: Mindful yoga practices and meditation improve focus, cognitive function, memory, and mental clarity, benefiting both personal and professional life.

Course Highlights

What You Will Learn
  • Introduction to yoga and its origins
  • History of yoga and yogic texts
  • Eight limbs of yoga (Ashtanga Yoga)
  • Yogic ethics – yamas & niyamas
  • Daily yogic routine (sadhana)
  • Importance of discipline in yoga
  • Fundamentals of asana practice
  • Alignment principles in yoga postures
  • Safe progression and modifications in yoga
  • Cultivating focus and concentration
  • Pranayama – basics and techniques
  • Mindfulness and meditation practices
  • Yogic philosophy and mental wellness
  • Role of breath in mind-body health
  • Yoga for stress management
  • Home practice design and planning
  • Introduction to chakras and energy channels
  • Self-awareness through yoga
  • Basic anatomy for yoga practice
  • Understanding the mind and emotions

What’s Inside The Course

THEORY
  • Introduction to yoga philosophy
  • History of yoga
  • Patanjali’s Yoga Sutras overview
  • Eight limbs of yoga
  • Concept of self-discipline in yoga
  • Yamas – ethical guidelines
  • Importance of consistency in yoga
  • Importance of daily practice
  • Yogic approach to stress management
  • Preparing for personal home practice
  • Chakras and energy centers
  • Role of meditation
  • Benefits of pranayama
  • Yogic diet and lifestyle basics
  • Principles of alignment and posture
  • Mental health and yoga
  • Anatomy basics for yoga
  • Developing patience and discipline
  • Understanding emotions through yoga
  • Introduction to relaxation techniques

What’s Inside The Course

Practical Aspects
  • Body Awareness & Breath Observation
  • Sukshma Vyayama (Subtle Yogic Warm-ups)
  • Surya Namaskar (Sun Salutation)
  • Foundational Standing Asanas
  • Sitting & Balancing Asanas
  • Forward Bends & Twists
  • Backbends & Heart-Opening Postures
  • Inversions (Introductory Level)
  • Relaxation Techniques (Shavasana Variations)
  • Introduction to Bandhas (Body Locks)
  • Introduction to Pranayama (Breath Control)
  • Anulom-Vilom & Nadi Shodhana
  • Kapalabhati & Bhastrika (with Safety)
  • Ujjayi & Bhramari Pranayama
  • Introduction to Bandhas (Body Locks)
  • Mudras (Energy Seals)
  • Kriya & Cleansing Practices
  • Meditation Fundamentals
  • Self-Observation (Swadhyaya) Practice
  • Yogic Daily Routine (Dinacharya)

Is This Course for You?

YES
  • Seeking comprehensive training
  • Desire to enhance understanding
  • Overview of various Pranayama traditions
  • I can dedicate a minimum of 6 hours per week to studying

Is This Course for You?

NO
  • Seeking rapid online certification
  • Require only fundamental knowledge
  • Unable to commit to even 6 hours per week of study
  • There is no preference for a peer community

Get Worldwide Accredited Certification

Our certification enables you to teach meditation globally. Accredited by esteemed organizations like Yoga Alliance, International Yoga Association, International Yoga Federation. Our online Meditation Teacher Training Certification ensures worldwide recognition. Additionally, registered yoga teachers with Yoga Alliance can earn 50 CEU (Continuing Education Units) credits.

Guaranteed or Your Money Back!

We are dedicated to providing you with a risk-free experience. Your satisfaction is our priority, which is why we offer a full refund if you are not completely satisfied with our online course. Simply request a refund within 30 days of purchase, and you will receive your money back, no questions asked. You can explore up to 25% of the course content during this period. If you feel it's not the right fit for you, just send us an email before the 30th day, and we'll ensure a prompt and guaranteed full refund

200 Hour Online Multi Style Yoga Teacher Training Course

Expertly crafted for individuals who:
  • Are new to Yoga and wish to start their journey with authentic traditional guidance.
  • Seek a structured foundation before joining an advanced yoga teacher training (TTC).
  • Struggle with consistency and want to develop strong yogic discipline and daily routine.
  • Work in busy or stressful environments and want practical yogic tools to balance mind and body.
  • Desire to deepen self-awareness through meditation, pranayama, and self-reflection practices.
  • Wish to understand the philosophy behind Yoga, not just physical postures.
  • Experience anxiety, overthinking, or restlessness and seek natural yogic calming methods.
  • Aim to improve flexibility, posture, and breathing for better overall wellbeing.
  • Are working professionals or students who want to integrate Yoga into modern lifestyle schedules.
  • Seek self-transformation — emotionally, mentally, and spiritually — through consistent yogic discipline.
  • Wish to learn ancient yogic lifestyle practices (like Dinacharya, Yama, and Niyama) for holistic living.
  • Want to establish a strong self-practice routine and understand how to maintain it independently.

Why Choose Rishikul Yogshala

For 200 Hour Online Multi Style Yoga Teacher Training Course
  • A comprehensive curriculum.
  • An intensive course in a peaceful environment.
  • Emphasis on spirituality and morality.
  • The Scientific study of yoga practices.
  • Clean, Hygienic, healthy and safe environment.
  • The warm,Family-like atmosphere.
  • Focus on achieving inner peace and spreading peace to the world.
  • Encauranging unity among all religions, nationalities, and cultures.
  • Teachers trined to promote healthy lifestyle awereness.

IN YOUR COURSE

Benefits of 200 Hour Online Multi Style Yoga Teacher Training Course
  • Deep Relaxation
  • Enhanced Sleep Quality
  • Mindfulness Development
  • Stress Relief
  • Emotional Release.
  • Holistic Wellness.
  • Enhanced Creativity.
  • Increased Energy Levels:.
  • Chakra Balancing
  • Guided Meditation
  • Self-Healing.
  • Improved Concentration.
  • Enhanced Flexibility:.
  • Pain Management:.
  • Improved Digestion.
  • Heightened Intuition:.

Our Reviews Testimonials Of Student

I am very pleased with the Kundalini Teacher Training provided by expert teachers of Rishikul Yogshala. The information was profound yet presented clearly and succinctly. I particularly enjoyed the guided Kundalini sessions with them.

Montse Somohano

USA

I am very pleased with the Kundalini Teacher Training provided by expert teachers of Rishikul Yogshala. The information was profound yet presented clearly and succinctly. I particularly enjoyed the guided Kundalini sessions with them.

Montse Somohano

USA

I am very pleased with the Kundalini Teacher Training provided by expert teachers of Rishikul Yogshala. The information was profound yet presented clearly and succinctly. I particularly enjoyed the guided Kundalini sessions with them.

Montse Somohano

USA

I am very pleased with the Kundalini Teacher Training provided by expert teachers of Rishikul Yogshala. The information was profound yet presented clearly and succinctly. I particularly enjoyed the guided Kundalini sessions with them.

Montse Somohano

USA

I am very pleased with the Kundalini Teacher Training provided by expert teachers of Rishikul Yogshala. The information was profound yet presented clearly and succinctly. I particularly enjoyed the guided Kundalini sessions with them.

Montse Somohano

USA

I am very pleased with the Kundalini Teacher Training provided by expert teachers of Rishikul Yogshala. The information was profound yet presented clearly and succinctly. I particularly enjoyed the guided Kundalini sessions with them.

Montse Somohano

USA

Program Structure For Online Programs

Starting Date

Starting 1st Of Every Month

Time:

IST 6 AM - 7:30 AM

Program Duration

2–3 hours of live video lessons

Time:

IST 6 AM - 7:30 AM

Course Language

Course Instructed in English

Time:

11:00 AM IST

Ending Date

Ends 30th Of Next Month

Time:

IST 6 AM - 7:30 AM

Our quialified and Experienced Yoga Experts

Gangesha Chaitanya

Philosophy Expert

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Anuradha Sharma

Pranayama Expert

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Swami Amarna

Pranayama Fecilitator

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Sukra Chaitanya

Pranayama Expert

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Bipin Singh

Vinyasa Expert

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Himanshu Ji

Vinyasa Expert

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200 Hour Online Multi Style Yoga Teacher Training Course

Practical

Yoga is a tool for improving physical health and reducing stress Practitioners often use yoga as a way to manage chronic pain, improve flexibility and balance, and enhance athletic performance.

Professional

Professional yoga emphasizes the importance of safety and ethics. In Yoga there is now a professional side to the practice, with many individuals pursuing careers, as yoga instructors.

The Yoga Spectrum

Yoga Spectrum by Rishikul Yogshala is a beautifully designed online course that unveils the entire range of yogic wisdom — from the physical discipline of the body to the subtle awakening of consciousness. It blends the ancient roots of traditional yoga with modern practical application, helping each individual discover their own rhythm, balance, and higher purpose.

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Traditional

Yoga has a rich history and tradition that spans thousands of years, with many different styles and lineages emerging over time. Yoga emphasizes the integration of the body, mind, and spirit.

Spiritual

Yoga is a tool for connecting" with a higher consciousness. The practice of yoga helps individuals cultivate mindfulness, compassion, and gratitude, among other spiritual qualities.

True spectrum of Yoga is not just what we do on the mat — it is how we breathe, think & live each moment with awareness.

Rules And Privacy Policy Of Rishikul Yogshala Online

Code of Conduct & Basic Ethics for Students

Absolutely 🙏 Here’s a concise and authentic “Code of Conduct & Basic Ethics” section designed specifically for Our Online Yoga Courses.

  • Respect for the Yogic Tradition: Students are encouraged to maintain reverence toward yoga, teachers, and ancient teachings. Approach every session with humility and openness.
  • Regular Attendance & Punctuality: Be present for all live and recorded sessions. Join on time and complete assignments within the given schedule to maintain discipline.
  • Dedicated Practice Space: Create a quiet, clean, and sacred space for online practice — free from distractions, ensuring focus and awareness.
  • Discipline & Commitment: Yoga is a path of consistency. Maintain daily practice, follow class instructions, and cultivate sincerity in effort.
  • Mindful Communication: Interact respectfully with teachers and fellow students. Use kind language and avoid arguments or negative comments online.
  • Integrity & Authenticity: Be honest in attendance, assessments, and feedback. Avoid misrepresentation of your practice or certification.
  • Non-Judgment & Self-Compassion: Every student’s journey is unique. Do not compare or compete — focus on personal growth and inner awareness.

Refund Policies Of Online Rishikul Yogshala

  • Protecting your privacy is our utmost priority at Rishikul Yogshala.
  • We are dedicated to upholding the privacy of our users when they engage with our website, rishikulyogshalaonline.com.
  • Our comprehensive privacy policy outlines our practices for collecting and utilizing information from our users. We ensure that all data collection and usage adhere to strict privacy standards.
  • Should you have any inquiries or concerns regarding our privacy practices, please don't hesitate to reach out to us.
  • Thank you for entrusting us with your privacy.
  • Protecting your privacy is our utmost priority at Rishikul Yogshala.

Privacy Policy Of Online Rishikul Yogshala

  • Before Course Start: A full refund (minus administrative fees) will be provided if cancellation is requested at least 15 days before the course start date.
  • Within 14 Days of Start Date: 50% of the course fee will be refunded if the cancellation is requested within 14 days of the start date.
  • After Course Begins: No refund will be issued once the course has officially started. However, students may be eligible to defer enrollment to a future batch.
  • Non-Transferable: Course enrollment is non-transferable to another person.
  • Cancellation by Rishikul Yogshala: In the rare case of course cancellation by us, a full refund or alternate enrollment option will be provided.

Information We Collect

  • The personal information that we collect will be made clear at the same point where we ask you about the information.
  • We may ask you to provide details like your name, contact number, and email address when you try to create a registration.

How do we use your information?

  • The information provided by users like you is used in various ways, like to expand our websites, and to develop new products, services, features, and different functionalities. We can also send you emails to keep you updated about all the latest features of our website.
  • We may also use your data to analyze how you use our website and make necessary changes if needed.

Why Rishikul Yogshala Online

Rishikul Yogshala is a globally recognized Registered Yoga School (RYS), accredited by Yoga Alliance (USA) and respected worldwide for its authentic approach to traditional yoga education. Rooted in the ancient yogic heritage of India, the institution upholds the highest international standards in teaching methodology, ethics, and practice. Every course is thoughtfully designed to blend classical wisdom with modern understanding, offering students a truly holistic experience.

By joining Rishikul Yogshala, students not only receive globally recognized certification but also become part of a lineage that preserves the timeless essence of yoga — guiding practitioners toward self-awareness, balance, and spiritual growth.

200 Hour Yoga Teacher Training in Rishikesh
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200 Hour Online Multi Style
Yoga Teacher Training Course

  • Starting 1st Of Every Month
  • Ends 30th Of Next Month
  • 60 Days Program
  • Daily 3 Hrs
  • IST 6 AM - 7:30 AM
  • IST 6 PM - 7:30 PM
  • Instructed in english
  • Weekly Sunday Off
  • Accredited By yoga Alliance

After Discount Course Fees:

USD 250(Included All Tax)
Book Your Seat Now