20 Hour Online Hip Opening Workshop

20 Hour Online Hip Opening Workshop

Exclusive in Online Accredited By yoga Alliance Highly Recommended Yoga Masters

20 Hour Online Hip Opening
Workshop for Future Yoga Teachers

This 20 hour online hip opening workshop offers a fundamental journey for individuals planning to become yoga instructors or seeking to deepen their personal practice. Grounded in timeless yogic philosophy and discipline, the program introduces students to the core principles of yoga: cultivating self-awareness, achieving balance, and embracing a mindful way of life.

200 hour yoga teacher training in Rishikesh

Course Overview

The 20 hour online hip opening workshop from Rishikul Yogshala serves as an introductory program for budding yoga teachers and dedicated enthusiasts eager to expand their understanding of yoga. This curriculum explores fundamental yogic philosophy, including the Yoga Sutras of Patanjali, the Eight Limbs of Yoga, and the ethical guidelines of Yamas and Niyamas. Participants will engage in hands-on training covering essential asanas, pranayama (breath control), and meditation techniques, fostering physical discipline, mental clarity, and conscious living.

The workshop also highlights lifestyle integration, introspection, and personal growth, establishing a solid foundation for more advanced yoga teacher training programs. Upon successful completion, students will possess a holistic grasp of yogic principles, preparing them for a confident and genuine journey as future yoga teachers.

This workshop commences on the first day of each month and concludes on the fifteenth day of each month. It is accredited by Yoga Alliance.

20 Hour Online Hip Opening Workshop
Our Core values

At Rishikul Yogshala, our online yoga teacher training programs are shaped by core values that guarantee a significant and transformative educational experience. We uphold professionalism through stringent teaching and mentorship standards, while our integrity ensures honesty, transparency, and ethical conduct in every aspect of the program.

Through a steadfast commitment to excellence, we merge traditional yogic wisdom with contemporary teaching methods to equip students with knowledge and self-assurance. Our authenticity mirrors the genuine principles of yoga, encouraging mindful living, profound self-awareness, and comprehensive personal development.

20 Hour Online Hip Opening Workshop
Some key features of our online program

Our online yoga teacher training offers numerous benefits, including expert guidance, authentic yogic teachings, flexible learning options, practical asanas, meditation, pranayama, holistic growth opportunities, and a supportive global community.

20 Hour Online Hip Opening Workshop

About Rishikul Yogshala

Rishikul Yogshala stands as a premier yoga school in India, dedicated to offering authentic yoga teacher training and invigorating yoga retreats. With highly experienced and recommended yoga teachers, transformative and interactive yoga classes, and a holistic perspective on yoga, our school provides a sanctuary for the mind, body, and spirit. Whether you are a beginner or an experienced yogi, we invite you to join us on a journey of self-discovery and immerse yourself in the profound magic of yoga through our retreats and teacher training programs.

20-Hour

Online Hip Opening Workshop
  • Enroll in our 20 hour online hip opening workshop to become a certified and confident instructor.
  • This program is designed as an introduction to establish the groundwork for a disciplined yogic lifestyle. It combines theoretical understanding, practical techniques, and guidance on lifestyle integration, aiming to help students incorporate yoga into their daily lives. The workshop emphasizes holistic development, covering body, mind, and breath, while fostering self-discipline, mindfulness, and personal growth.
  • Through this workshop, participants will acquire the skills to maintain a consistent daily practice, comprehend the mind-body connection, and integrate yogic principles into everyday life. The program is delivered entirely online, featuring self-paced learning, video demonstrations, and guided practice sessions. This flexible format allows students to learn at their convenience while maintaining engagement and accountability.

Benefits of Our Online:

20 Hour Online Hip Opening Workshop
  • Enhances Physical Health and Flexibility: Consistent practice of yoga asanas significantly improves flexibility, joint mobility, muscle strength, and overall physical well-being, leading to better posture and injury prevention.
  • Reduces Stress and Promotes Mental Calmness: Through techniques like pranayama and meditation, the workshop assists in managing stress, reducing anxiety, and cultivating a serene, focused, and balanced mental state.
  • Improves Breathing and Lung Capacity: Students will learn various breathing exercises (pranayama) that enhance oxygen intake, strengthen the respiratory system, and support overall vitality and energy levels.
  • Builds Self-Discipline and Consistency: The structured design of the workshop encourages the development of daily routines, self-motivation, and a disciplined approach to both personal and yogic practices.
  • Boosts Immunity and Overall Wellness: By integrating yoga, meditation, and lifestyle guidance, learners can strengthen their immunity, improve digestion, and support comprehensive holistic health.
  • Cultivates Mindfulness and Awareness: The workshop teaches meditation, reflective practices, and mindfulness techniques that heighten awareness of thoughts, emotions, and actions, leading to a more conscious lifestyle.
  • Improves Concentration and Mental Clarity: Mindful yoga practices and meditation enhance focus, cognitive function, memory, and mental clarity, providing benefits for both personal and professional spheres of life.

Course Highlights

What You Will Learn
  • Introduction to yoga and its origins
  • History of yoga and yogic texts
  • Eight limbs of yoga (Ashtanga Yoga)
  • Yogic ethics – yamas & niyamas
  • Daily yogic routine (sadhana)
  • Importance of discipline in yoga
  • Fundamentals of asana practice
  • Alignment principles in yoga postures
  • Safe progression and modifications in yoga
  • Cultivating focus and concentration
  • Pranayama – basics and techniques
  • Mindfulness and meditation practices
  • Yogic philosophy and mental wellness
  • Role of breath in mind-body health
  • Yoga for stress management
  • Home practice design and planning
  • Introduction to chakras and energy channels
  • Self-awareness through yoga
  • Basic anatomy for yoga practice
  • Understanding the mind and emotions

What’s Inside The Workshop

THEORY
  • Introduction to yoga philosophy
  • History of yoga
  • Patanjali’s Yoga Sutras overview
  • Eight limbs of yoga
  • Concept of self-discipline in yoga
  • Yamas – ethical guidelines
  • Importance of consistency in yoga
  • Importance of daily practice
  • Yogic approach to stress management
  • Preparing for personal home practice
  • Chakras and energy centers
  • Role of meditation
  • Benefits of pranayama
  • Yogic diet and lifestyle basics
  • Principles of alignment and posture
  • Mental health and yoga
  • Anatomy basics for yoga
  • Developing patience and discipline
  • Understanding emotions through yoga
  • Introduction to relaxation techniques

What’s Inside The Workshop

Practical Aspects
  • Body Awareness & Breath Observation
  • Sukshma Vyayama (Subtle Yogic Warm-ups)
  • Surya Namaskar (Sun Salutation)
  • Foundational Standing Asanas
  • Sitting & Balancing Asanas
  • Forward Bends & Twists
  • Backbends & Heart-Opening Postures
  • Inversions (Introductory Level)
  • Relaxation Techniques (Shavasana Variations)
  • Introduction to Bandhas (Body Locks)
  • Introduction to Pranayama (Breath Control)
  • Anulom-Vilom & Nadi Shodhana
  • Kapalabhati & Bhastrika (with Safety)
  • Ujjayi & Bhramari Pranayama
  • Introduction to Bandhas (Body Locks)
  • Mudras (Energy Seals)
  • Kriya & Cleansing Practices
  • Meditation Fundamentals
  • Self-Observation (Swadhyaya) Practice
  • Yogic Daily Routine (Dinacharya)

Is This Workshop for You?

YES
  • Seeking comprehensive training
  • Desire to enhance understanding
  • Overview of various Pranayama traditions
  • I can dedicate a minimum of 6 hours per week to studying

Is This Workshop for You?

NO
  • Seeking rapid online certification
  • Require only fundamental knowledge
  • Unable to commit to even 6 hours per week of study
  • There is no preference for a peer community

Get Worldwide Accredited Certification

Our certification allows you to teach meditation internationally. Accredited by esteemed organizations such as Yoga Alliance, International Yoga Association, and International Yoga Federation, our online Meditation Teacher Training Certification guarantees global recognition. Additionally, registered yoga teachers with Yoga Alliance can earn 50 CEU (Continuing Education Units) credits.

Guaranteed or Your Money Back!

We are committed to providing you with a risk-free experience. Your satisfaction is our highest priority, which is why we offer a full refund if you are not completely content with our online workshop. Simply submit a refund request within 30 days of your purchase, and you will receive your money back, no questions asked. You may explore up to 25% of the workshop content during this period. If you feel it is not the right fit for you, just send us an email before the 30th day, and we will ensure a prompt and guaranteed full refund.

20 Hour Online Hip Opening Workshop

Expertly crafted for individuals who:
  • Are new to Yoga and wish to start their journey with authentic traditional guidance.
  • Seek a structured foundation before joining an advanced yoga teacher training (TTC).
  • Struggle with consistency and want to develop strong yogic discipline and daily routine.
  • Work in busy or stressful environments and want practical yogic tools to balance mind and body.
  • Desire to deepen self-awareness through meditation, pranayama, and self-reflection practices.
  • Wish to understand the philosophy behind Yoga, not just physical postures.
  • Experience anxiety, overthinking, or restlessness and seek natural yogic calming methods.
  • Aim to improve flexibility, posture, and breathing for better overall wellbeing.
  • Are working professionals or students who want to integrate Yoga into modern lifestyle schedules.
  • Seek self-transformation — emotionally, mentally, and spiritually — through consistent yogic discipline.
  • Wish to learn ancient yogic lifestyle practices (like Dinacharya, Yama, and Niyama) for holistic living.
  • Want to establish a strong self-practice routine and understand how to maintain it independently.

Why Choose Rishikul Yogshala

For 20 Hour Online Hip Opening Workshop
  • A comprehensive curriculum.
  • An intensive Workshop in a peaceful environment.
  • Emphasis on spirituality and morality.
  • The Scientific study of yoga practices.
  • Clean, Hygienic, healthy and safe environment.
  • The warm,Family-like atmosphere.
  • Focus on achieving inner peace and spreading peace to the world.
  • Encauranging unity among all religions, nationalities, and cultures.
  • Teachers trined to promote healthy lifestyle awereness.

IN YOUR Workshop

Benefits of 20 Hour Online Hip Opening Workshop
  • Deep Relaxation
  • Enhanced Sleep Quality
  • Mindfulness Development
  • Stress Relief
  • Emotional Release.
  • Holistic Wellness.
  • Enhanced Creativity.
  • Increased Energy Levels:.
  • Chakra Balancing
  • Guided Meditation
  • Self-Healing.
  • Improved Concentration.
  • Enhanced Flexibility:.
  • Pain Management:.
  • Improved Digestion.
  • Heightened Intuition:.

Our Reviews Testimonials Of Student

I am very pleased with the Kundalini Teacher Training provided by expert teachers of Rishikul Yogshala. The information was profound yet presented clearly and succinctly. I particularly enjoyed the guided Kundalini sessions with them.

Montse Somohano

USA

I am very pleased with the Kundalini Teacher Training provided by expert teachers of Rishikul Yogshala. The information was profound yet presented clearly and succinctly. I particularly enjoyed the guided Kundalini sessions with them.

Montse Somohano

USA

I am very pleased with the Kundalini Teacher Training provided by expert teachers of Rishikul Yogshala. The information was profound yet presented clearly and succinctly. I particularly enjoyed the guided Kundalini sessions with them.

Montse Somohano

USA

I am very pleased with the Kundalini Teacher Training provided by expert teachers of Rishikul Yogshala. The information was profound yet presented clearly and succinctly. I particularly enjoyed the guided Kundalini sessions with them.

Montse Somohano

USA

I am very pleased with the Kundalini Teacher Training provided by expert teachers of Rishikul Yogshala. The information was profound yet presented clearly and succinctly. I particularly enjoyed the guided Kundalini sessions with them.

Montse Somohano

USA

I am very pleased with the Kundalini Teacher Training provided by expert teachers of Rishikul Yogshala. The information was profound yet presented clearly and succinctly. I particularly enjoyed the guided Kundalini sessions with them.

Montse Somohano

USA

Program Structure For Online Programs

Starting Date

Starting 1st Of Every Month

Time:

IST 6 AM - 7:30 AM

Program Duration

2–3 hours of live video lessons

Time:

IST 6 AM - 7:30 AM

Course Language

Course Instructed in English

Time:

11:00 AM IST

Ending Date

Ends 15th Of Every Month

Time:

IST 6 AM - 7:30 AM

Our quialified and Experienced Yoga Experts

Gangesha Chaitanya

Philosophy Expert

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Anuradha Sharma

Pranayama Expert

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Swami Amarna

Pranayama Fecilitator

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Sukra Chaitanya

Pranayama Expert

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Bipin Singh

Vinyasa Expert

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Himanshu Ji

Vinyasa Expert

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20 Hour Online Hip Opening Workshop

Practical

Yoga serves as a powerful tool for improving physical health and reducing stress. Practitioners frequently utilize yoga to manage chronic pain, enhance flexibility and balance, and boost athletic performance.

Professional

Professional yoga emphasizes the critical importance of safety and ethical conduct. Within the yoga community, there is now a professional dimension to the practice, with many individuals pursuing careers as yoga instructors.

The Yoga Spectrum

The Yoga Spectrum by Rishikul Yogshala is an expertly designed online workshop that unveils the full scope of yogic wisdom. It spans from the physical discipline of the body to the subtle awakening of consciousness. This program skillfully blends the ancient roots of traditional yoga with modern, practical applications, helping each individual to discover their own unique rhythm, balance, and higher purpose.

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Traditional

Yoga boasts a rich history and tradition spanning thousands of years, with numerous distinct styles and lineages evolving over time. Traditional yoga emphasizes the complete integration of the body, mind, and spirit.

Spiritual

Yoga is a pathway for connecting with a higher consciousness. The practice of yoga aids individuals in cultivating mindfulness, compassion, and gratitude, among other profound spiritual qualities.

The true spectrum of yoga is not just what we do on the mat; it is how we breathe, think, and live each moment with heightened awareness.

Rules And Privacy Policy Of Rishikul Yogshala Online

Code of Conduct & Basic Ethics for Students

Absolutely 🙏 Here’s a concise and authentic “Code of Conduct & Basic Ethics” section designed specifically for Our Online Yoga Workshops.

  • Respect for the Yogic Tradition: Students are encouraged to maintain reverence toward yoga, their teachers, and the ancient teachings. Approach every session with humility and an open mind.
  • Regular Attendance & Punctuality: Be present for all live and recorded sessions. Join on time and complete assignments within the designated schedule to uphold discipline.
  • Dedicated Practice Space: Create a quiet, clean, and sacred area for your online practice—one free from distractions, ensuring optimal focus and awareness.
  • Discipline & Commitment: Yoga is a journey of consistency. Maintain a daily practice, adhere to class instructions, and cultivate sincerity in your efforts.
  • Mindful Communication: Interact respectfully with teachers and fellow students. Use kind language and refrain from arguments or negative comments in online interactions.
  • Integrity & Authenticity: Be honest in your attendance, assessments, and feedback. Avoid misrepresenting your practice or certification status.
  • Non-Judgment & Self-Compassion: Every student’s journey is unique. Do not compare yourself to others or engage in competition—instead, focus on personal growth and inner awareness.

Refund Policies Of Online Rishikul Yogshala

  • Protecting your privacy is our utmost priority at Rishikul Yogshala.
  • Our comprehensive privacy policy outlines our practices for collecting and utilizing information from ourWe are dedicated to upholding the privacy of our users when they engage with our website, rishikulyogshalaonline.com. users.
  • We ensure that all data collection and usage adhere to strict privacy standards.
  • Should you have any inquiries or concerns regarding our privacy practices, please do not hesitate to reach out to us.
  • Thank you for entrusting us with your privacy.
  • Protecting your privacy is our utmost priority at Rishikul Yogshala.

Privacy Policy Of Online Rishikul Yogshala

  • Before Workshop Start: A full refund (minus administrative fees) will be processed if cancellation is requested at least 15 days before the workshop’s official start date.
  • Within 14 Days of Start Date: Within 14 Days of Start Date: 50% of the workshop fee will be refunded if the cancellation request is made within 14 days prior to the start date.
  • After Workshop Begins: No refund will be issued once the workshop has officially commenced. However, students may be eligible to defer their enrollment to a subsequent batch.
  • Non-Transferable: Workshop enrollment is strictly non-transferable to another individual.
  • Cancellation by Rishikul Yogshala: In the unusual event of a workshop cancellation by us, a full refund or an alternative enrollment option will be provided.

Information We Collect

  • The specific personal information we collect will be clearly stated at the point where we request it from you.
  • We may ask you to provide details such as your name, contact number, and email address when you proceed to create a registration.

How do we use your information?

  • The information provided by users like you is utilized in various ways, including to enhance our websites and to develop new products, services, features, and functionalities. We may also send you emails to keep you informed about all the latest features and updates on our website.
  • Furthermore, we may use your data to analyze how you engage with our website and implement necessary adjustments if required.

Why Rishikul Yogshala Online

Rishikul Yogshala is a globally recognized Registered Yoga School (RYS), accredited by Yoga Alliance (USA) and respected worldwide for its authentic approach to traditional yoga education. Rooted in India’s ancient yogic heritage, the institution upholds the highest international standards in teaching methodology, ethics, and practice. Every workshop is thoughtfully designed to blend classical wisdom with modern understanding, offering students a truly holistic experience.

By joining Rishikul Yogshala, students not only receive globally recognized certification but also become part of a lineage that preserves the timeless essence of yoga, guiding practitioners toward self-awareness, balance, and spiritual growth.

200 Hour Yoga Teacher Training in Rishikesh
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20 Hour Online
Hip Opening Workshop

  • Starting 1st Of Every Month
  • Ends 15th Of Every Month
  • 15 Days Program
  • Daily 3 Hrs
  • IST 6 AM - 7:30 AM
  • Instructed in english
  • Weekly Sunday Off
  • Accredited By yoga Alliance

After Discount Workshop Fees:

USD 250(Included All Tax)
Book Your Seat Now