20 Hour Online Headstand Workshop

20 Hour Online Headstand Workshop

Exclusive in Online Accredited By yoga Alliance Highly Recommended Yoga Masters

20 Hour Online Headstand
Workshop for Future Yoga Teachers

This 20 hour online workshop is crafted as a foundational journey for individuals who aspire to teach yoga or deepen their personal practice. Rooted in ancient yogic philosophy and discipline, the program introduces students to the core principles of yoga, fostering self-awareness, balance, and a mindful way of living.

200 hour yoga teacher training in Rishikesh

Course Overview

The 20 hour Online Headstand Workshop from Rishikul Yogshala offers a foundational program for aspiring yoga instructors and enthusiasts seeking a deeper understanding of yoga. This course delves into essential yogic philosophy, encompassing Patanjali's Yoga Sutras, the Eight Limbs of Yoga, and the ethical guidelines of Yamas and Niyamas. Participants will engage in practical training involving fundamental asanas, pranayama (breath control), and meditation techniques, cultivating physical discipline, mental clarity, and mindful living.

The workshop also highlights lifestyle practices, self-reflection, and personal development, establishing a robust groundwork for advanced yoga teacher training programs. Upon successful completion, students will possess a holistic grasp of yogic principles, preparing them for a confident and authentic path as future yoga teachers.

This program begins on the first day of each month and concludes on the fifteenth day of the month. It is proudly accredited by Yoga Alliance.

20 Hour Online Headstand Workshop
Our Core values

At Rishikul Yogshala, our online yoga teacher training programs are shaped by fundamental values that guarantee a profound and transformative educational experience. We prioritize professionalism, upholding rigorous standards in instruction and mentorship. Our integrity ensures honesty, transparency, and ethical conduct throughout every aspect of the workshop.

Through an unwavering commitment to excellence, we integrate traditional yogic wisdom with contemporary teaching methodologies, equipping students with both knowledge and confidence. Our authenticity mirrors the genuine tenets of yoga, nurturing mindful living, self-awareness, and comprehensive personal growth.

20 Hour Online Headstand Workshop
Some key features of our online program

Our online yoga teacher training workshop provides expert guidance, authentic yogic teachings, flexible learning options, practical asana instruction, meditation, pranayama, holistic personal development, and a supportive global community.

20 Hour Online Headstand Workshop

About Rishikul Yogshala

Rishikul Yogshala stands as a premier yoga school in India, dedicated to offering authentic yoga teacher training and revitalizing yoga retreats. Featuring experienced and highly recommended yoga instructors, transformative and interactive yoga classes, and a holistic approach to the practice, our school provides a sanctuary for the mind, body, and spirit. Whether you are new to yoga or an experienced practitioner, we invite you to join us on a journey of self-discovery and experience the profound benefits of yoga through our retreats and teacher training programs.

20-Hour

Online Headstand Workshop
  • Enroll in our 20 hour Online Headstand Workshop to become a certified and confident yoga instructor.
  • This introductory program is specifically designed to establish the groundwork for a disciplined yogic lifestyle. It thoughtfully integrates theoretical knowledge, practical techniques, and guidance on lifestyle, with the goal of helping students incorporate yoga seamlessly into their daily lives. The workshop emphasizes comprehensive development, fostering harmony between body, mind, and breath, while nurturing self-discipline, mindfulness, and personal growth.
  • Throughout this workshop, learners will acquire the abilities needed to sustain a consistent daily practice, grasp the intricate connection between mind and body, and integrate yogic principles into everyday living. The entire program is delivered online, offering self-paced learning, video demonstrations, and guided practice sessions. This flexible format allows students to learn at their convenience while maintaining active engagement and accountability.

Benefits of Our Online:

20 Hour Online Headstand Workshop
  • Enhances Physical Health and Flexibility: This online workshop offers numerous advantages for your overall wellbeing. Regular practice of yoga asanas significantly improves flexibility, enhances joint mobility, strengthens muscles, and promotes overall physical health, contributing to better posture and injury prevention.
  • Reduces Stress and Promotes Mental Calmness: Through pranayama and meditation, the program effectively reduces stress, diminishes anxiety, and cultivates a serene, focused, and balanced mental state.
  • Improves Breathing and Lung Capacity: Students learn diverse breathing techniques (pranayama) that boost oxygen intake, fortify the respiratory system, and support vitality and energy levels.
  • Builds Self-Discipline and Consistency: The structured nature of the workshop fosters daily routines, self-motivation, and a disciplined approach to both personal and yogic practices.
  • Boosts Immunity and Overall Wellness: By integrating yoga, meditation, and lifestyle guidance, participants can enhance their immunity, improve digestion, and support holistic health.
  • Cultivates Mindfulness and Awareness: The workshop teaches meditation, reflection, and mindfulness practices, increasing awareness of thoughts, emotions, and actions for a more conscious lifestyle.
  • Improves Concentration and Mental Clarity: Mindful yoga practices and meditation sharpen focus, improve cognitive function, boost memory, and clarify thinking, benefiting both personal and professional spheres.

Course Highlights

What You Will Learn
  • Introduction to yoga and its origins
  • History of yoga and yogic texts
  • Eight limbs of yoga (Ashtanga Yoga)
  • Yogic ethics – yamas & niyamas
  • Daily yogic routine (sadhana)
  • Importance of discipline in yoga
  • Fundamentals of asana practice
  • Alignment principles in yoga postures
  • Safe progression and modifications in yoga
  • Cultivating focus and concentration
  • Pranayama – basics and techniques
  • Mindfulness and meditation practices
  • Yogic philosophy and mental wellness
  • Role of breath in mind-body health
  • Yoga for stress management
  • Home practice design and planning
  • Introduction to chakras and energy channels
  • Self-awareness through yoga
  • Basic anatomy for yoga practice
  • Understanding the mind and emotions

What’s Inside The Workshop

THEORY
  • Introduction to yoga philosophy
  • History of yoga
  • Patanjali’s Yoga Sutras overview
  • Eight limbs of yoga
  • Concept of self-discipline in yoga
  • Yamas – ethical guidelines
  • Importance of consistency in yoga
  • Importance of daily practice
  • Yogic approach to stress management
  • Preparing for personal home practice
  • Chakras and energy centers
  • Role of meditation
  • Benefits of pranayama
  • Yogic diet and lifestyle basics
  • Principles of alignment and posture
  • Mental health and yoga
  • Anatomy basics for yoga
  • Developing patience and discipline
  • Understanding emotions through yoga
  • Introduction to relaxation techniques

What’s Inside The Workshop

Practical Aspects
  • Body Awareness & Breath Observation
  • Sukshma Vyayama (Subtle Yogic Warm-ups)
  • Surya Namaskar (Sun Salutation)
  • Foundational Standing Asanas
  • Sitting & Balancing Asanas
  • Forward Bends & Twists
  • Backbends & Heart-Opening Postures
  • Inversions (Introductory Level)
  • Relaxation Techniques (Shavasana Variations)
  • Introduction to Bandhas (Body Locks)
  • Introduction to Pranayama (Breath Control)
  • Anulom-Vilom & Nadi Shodhana
  • Kapalabhati & Bhastrika (with Safety)
  • Ujjayi & Bhramari Pranayama
  • Introduction to Bandhas (Body Locks)
  • Mudras (Energy Seals)
  • Kriya & Cleansing Practices
  • Meditation Fundamentals
  • Self-Observation (Swadhyaya) Practice
  • Yogic Daily Routine (Dinacharya)

Is This Workshop for You?

YES
  • Seeking comprehensive training
  • Desire to enhance understanding
  • Overview of various Pranayama traditions
  • I can dedicate a minimum of 6 hours per week to studying

Is This Workshop for You?

NO
  • Seeking rapid online certification
  • Require only fundamental knowledge
  • Unable to commit to even 6 hours per week of study
  • There is no preference for a peer community

Get Worldwide Accredited Certification

Our certification empowers you to teach yoga globally. Accredited by esteemed organizations such as Yoga Alliance, the International Yoga Association, and the International Yoga Federation, our online certification ensures worldwide recognition. Additionally, registered yoga teachers with Yoga Alliance can earn 50 Continuing Education Units (CEU credits).

Guaranteed or Your Money Back!

We are committed to providing you with a risk-free experience, as your satisfaction is our foremost priority. We offer a full refund if you are not completely satisfied with our online workshop. Simply submit a refund request within 30 days of your purchase, and you will receive your money back without any questions asked. During this period, you may explore up to 25 percent of the workshop content. If you decide it is not the right fit for you, just send us an email before the 30th day, and we will ensure a prompt and guaranteed full refund.

20 Hour Online Headstand Workshop

Expertly crafted for individuals who:
  • Are new to Yoga and wish to begin their journey with authentic traditional guidance.
  • Seek a structured foundation before progressing to an advanced yoga teacher training (TTC).
  • Struggle with consistency and aim to develop strong yogic discipline and a daily routine.
  • Work in demanding or stressful environments and require practical yogic tools to balance mind and body.
  • Desire to deepen self-awareness through meditation, pranayama, and self-reflection practices.
  • Wish to understand the underlying philosophy of Yoga, beyond just physical postures.
  • Experience anxiety, overthinking, or restlessness and are searching for natural yogic calming methods.
  • Aim to improve flexibility, posture, and breathing for better overall wellbeing.
  • Are working professionals or students who want to integrate Yoga into modern lifestyle schedules.
  • Seek self-transformation – emotionally, mentally, and spiritually – through consistent yogic discipline.
  • Wish to learn ancient yogic lifestyle practices (like Dinacharya, Yama, and Niyama) for holistic living.
  • Wish to learn ancient yogic lifestyle practices, such as Dinacharya, Yama, and Niyama, for holistic living.
  • Want to establish a strong self-practice routine and understand how to maintain it independently.

Why Choose Rishikul Yogshala

For 20 Hour Online Headstand Workshop
  • A comprehensive curriculum.
  • An intensive Workshop in a peaceful environment.
  • Emphasis on spirituality and morality.
  • The Scientific study of yoga practices.
  • Clean, Hygienic, healthy and safe environment.
  • The warm,Family-like atmosphere.
  • Focus on achieving inner peace and spreading peace to the world.
  • Encauranging unity among all religions, nationalities, and cultures.
  • Teachers trined to promote healthy lifestyle awereness.

IN YOUR Workshop

Benefits of 20 Hour Online Headstand Workshop
  • Deep Relaxation
  • Enhanced Sleep Quality
  • Mindfulness Development
  • Stress Relief
  • Emotional Release.
  • Holistic Wellness.
  • Enhanced Creativity.
  • Increased Energy Levels:.
  • Chakra Balancing
  • Guided Meditation
  • Self-Healing.
  • Improved Concentration.
  • Enhanced Flexibility:.
  • Pain Management:.
  • Improved Digestion.
  • Heightened Intuition:.

Our Reviews Testimonials Of Student

I am very pleased with the Kundalini Teacher Training provided by the expert teachers of Rishikul Yogshala. The information was profound yet presented clearly and succinctly. I particularly enjoyed the guided Kundalini sessions with them.

Montse Somohano

USA

I am very pleased with the Kundalini Teacher Training provided by the expert teachers of Rishikul Yogshala. The information was profound yet presented clearly and succinctly. I particularly enjoyed the guided Kundalini sessions with them.

Montse Somohano

USA

I am very pleased with the Kundalini Teacher Training provided by the expert teachers of Rishikul Yogshala. The information was profound yet presented clearly and succinctly. I particularly enjoyed the guided Kundalini sessions with them.

Montse Somohano

USA

I am very pleased with the Kundalini Teacher Training provided by the expert teachers of Rishikul Yogshala. The information was profound yet presented clearly and succinctly. I particularly enjoyed the guided Kundalini sessions with them.

Montse Somohano

USA

I am very pleased with the Kundalini Teacher Training provided by the expert teachers of Rishikul Yogshala. The information was profound yet presented clearly and succinctly. I particularly enjoyed the guided Kundalini sessions with them.

Montse Somohano

USA

I am very pleased with the Kundalini Teacher Training provided by the expert teachers of Rishikul Yogshala. The information was profound yet presented clearly and succinctly. I particularly enjoyed the guided Kundalini sessions with them.

Montse Somohano

USA

Program Structure For Online Programs

Starting Date

Starting 1st Of Every Month

Time:

IST 6 AM - 7:30 AM

Program Duration

2–3 hours of live video lessons

Time:

IST 6 AM - 7:30 AM

Course Language

Course Instructed in English

Time:

11:00 AM IST

Ending Date

Ends 15th Of Every Month

Time:

IST 6 AM - 7:30 AM

Our quialified and Experienced Yoga Experts

Gangesha Chaitanya

Philosophy Expert

Read More

Anuradha Sharma

Pranayama Expert

Read More

Swami Amarna

Pranayama Fecilitator

Read More

Sukra Chaitanya

Pranayama Expert

Read More

Bipin Singh

Vinyasa Expert

Read More

Himanshu Ji

Vinyasa Expert

Read More

20 Hour Online Headstand Workshop

Practical

Yoga serves as an effective tool for improving physical health and reducing stress. Practitioners frequently utilize yoga to manage chronic pain, enhance flexibility and balance, and boost athletic performance.

Professional

Professional yoga emphasizes the paramount importance of safety and ethics within the practice. Today, yoga has developed a professional dimension, with many individuals pursuing careers as certified yoga instructors.

The Yoga Spectrum

The Yoga Spectrum by Rishikul Yogshala is a thoughtfully designed online workshop that reveals the full breadth of yogic wisdom. It spans from the physical discipline of the body to the subtle awakening of consciousness, blending the ancient roots of traditional yoga with modern, practical applications. This approach helps each individual discover their unique rhythm, balance, and higher purpose. The true spectrum of Yoga extends beyond what we do on the mat; it encompasses how we breathe, think, and live each moment with awareness.

Book Workshop Pay Workshop

Traditional

Yoga boasts a rich history and tradition spanning thousands of years, with numerous styles and lineages evolving over time. It profoundly emphasizes the integration of the body, mind, and spirit.

Spiritual

Yoga is a powerful tool for connecting with a higher consciousness. The practice helps individuals cultivate mindfulness, compassion, and gratitude, among other profound spiritual qualities.

True spectrum of Yoga is not just what we do on the mat — it is how we breathe, think & live each moment with awareness.

Rules And Privacy Policy Of Rishikul Yogshala Online

CODE OF CONDUCT AND BASIC ETHICS FOR STUDENTS

Absolutely 🙏 Here’s a concise and authentic “Code of Conduct & Basic Ethics” section designed specifically for Our Online Yoga Workshops.

  • Respect for the Yogic Tradition: Students are encouraged to maintain reverence for yoga, its teachers, and ancient teachings, approaching every session with humility and an open mind.
  • Regular Attendance & Punctuality: Regular attendance and punctuality are expected for all live and recorded sessions; students should join on time and complete assignments within the designated schedule to foster discipline.
  • Dedicated Practice Space: Create a quiet, clean, and sacred space for online practice, free from distractions, to ensure focus and awareness.
  • Discipline & Commitment: Yoga is a path of consistency, so maintain daily practice, follow class instructions, and cultivate sincerity in your efforts.
  • Mindful Communication: Interact respectfully with teachers and fellow students, using kind language and avoiding arguments or negative comments online.
  • Integrity & Authenticity: Uphold integrity and authenticity by being honest in attendance, assessments, and feedback, and avoid misrepresenting your practice or certification.
  • Non-Judgment & Self-Compassion: Embrace non-judgment and self-compassion, recognizing that every student's journey is unique; focus on personal growth and inner awareness rather than comparison or competition.

Refund Policies Of Online Rishikul Yogshala

  • Protecting your privacy is our utmost priority at Rishikul Yogshala.
  • We are dedicated to upholding the privacy of our users when they engage with our website rishikulyogshalaonline.com.
  • Our comprehensive privacy policy details our practices for collecting and utilizing information from our users, ensuring all data collection and usage adhere to strict privacy standards.
  • Should you have any inquiries or concerns regarding our privacy practices, please do not hesitate to reach out to us.
  • Thank you for entrusting us with your privacy.
  • Protecting your privacy is our utmost priority at Rishikul Yogshala.

Privacy Policy Of Online Rishikul Yogshala

  • Before Workshop Start: A full refund, minus administrative fees, will be provided if cancellation is requested at least 15 days before the workshop start date.
  • Within 14 Days of Start Date: If cancellation is requested within 14 days of the start date, 50 percent of the workshop fee will be refunded.
  • After Workshop Begins: No refund will be issued once the workshop has officially begun; however, students may be eligible to defer their enrollment to a future batch.
  • Non-Transferable:Workshop enrollment is non-transferable to another person.
  • Cancellation by Rishikul Yogshala: In the rare event of workshop cancellation by Rishikul Yogshala, a full refund or an alternative enrollment option will be provided.

Information We Collect

  • The specific personal information we collect will be clearly outlined at the point where we request it from you.
  • When you register, we may ask you to provide details such as your name, contact number, and email address.

How do we use your information?

  • The information provided by our users is utilized in various ways, including to enhance our websites and to develop new products, services, features, and functionalities.
  • We may also send you emails to keep you informed about all the latest updates to our website. Additionally, we may use your data to analyze how you interact with our website and implement necessary adjustments if needed.

Why Rishikul Yogshala Online

Rishikul Yogshala is a globally recognized Registered Yoga School (RYS), accredited by Yoga Alliance (USA) and esteemed worldwide for its authentic approach to traditional yoga education. Rooted in India's ancient yogic heritage, the institution maintains the highest international standards in teaching methodology, ethics, and practice. Every workshop is meticulously designed to merge classical wisdom with modern understanding, offering students a truly holistic experience.

By joining Rishikul Yogshala, students not only receive globally recognized certification but also become part of a lineage that preserves the timeless essence of yoga, guiding practitioners toward self-awareness, balance, and spiritual growth.

200 Hour Yoga Teacher Training in Rishikesh
X

20 Hour
Online Headstand Workshop

  • Starting 1st Of Every Month
  • Ends 15th Of Every Month
  • 15 Days Program
  • Daily 3 Hrs
  • IST 6 AM - 7:30 AM
  • Instructed in english
  • Weekly Sunday Off
  • Accredited By yoga Alliance

After Discount Workshop Fees:

USD 250(Included All Tax)
Book Your Seat Now