20 Hour Online One Leg Series Workshop

20 Hour Online One Leg Series Workshop

Exclusive in Online Accredited By yoga Alliance Highly Recommended Yoga Masters

20 Hour Online One Leg Series
Workshop for Future Yoga Teachers

The 20 Hour Online One Leg Series Workshop is thoughtfully designed as a foundational stepping stone for individuals eager to begin their journey as yoga instructors or to deepen their personal practice. Grounded in the ancient philosophy and disciplined traditions of yoga, this program introduces participants to the core tenets that define yoga: heightened self-awareness, achieving physical and mental equilibrium, and embracing a mindful way of life.

200 hour yoga teacher training in Rishikesh

Course Overview

The 20 Hour Online One Leg Series Workshop, presented by Rishikul Yogshala, serves as a cornerstone program for both aspiring yoga teachers and enthusiasts committed to enriching their comprehension of yoga. This comprehensive course delves into essential yogic philosophy, encompassing Patanjali's Yoga Sutras, the Eight Limbs of Yoga, and the ethical frameworks of Yamas and Niyamas. Participants will engage in hands-on training covering foundational asanas, pranayama (breath control exercises), and meditation techniques, cultivating physical discipline, mental clarity, and a mindful existence.

The workshop also places significant emphasis on lifestyle practices, introspection, and personal evolution, establishing a robust foundation for subsequent advanced yoga teacher training programs. Upon successful completion, students will possess a holistic grasp of yogic principles, preparing them to confidently and authentically embark on their path as future yoga educators.

This workshop commences on the first day of each month and concludes on the fifteenth day of the same month. It is proudly accredited by Yoga Alliance.

20 Hour Online One Leg Series Workshop
Our Core values

At Rishikul Yogshala, our online yoga teacher training program is underpinned by fundamental values that guarantee a profound and transformative learning experience. We are committed to professionalism, maintaining elevated standards in instruction and mentorship. Our integrity ensures honesty, transparency, and ethical conduct across all facets of the workshop.

Through an unwavering commitment to excellence, we seamlessly integrate traditional yogic wisdom with contemporary teaching methodologies, empowering students with comprehensive knowledge and self-assurance. Our authenticity truly reflects the intrinsic principles of yoga, fostering a lifestyle of mindfulness, deeper self-awareness, and holistic personal growth.

20 Hour Online One Leg Series Workshop
Some key features of our online program

Our online yoga teacher training program offers expert guidance, authentic yogic instruction, flexible learning options, practical asana sessions, meditation, pranayama, holistic personal development, and a supportive global community.

20 Hour Online One Leg Series Workshop

About Rishikul Yogshala

Rishikul Yogshala stands as a premier yoga school in India, dedicated to offering authentic yoga teacher training and enriching yoga retreats. Featuring experienced and highly recommended yoga instructors, transformative and interactive yoga classes, and a truly holistic approach to yoga, our school provides a sanctuary for the mind, body, and spirit. Whether you are a novice or a seasoned yogi, we extend a warm invitation to join us on a journey of self-discovery and to experience the profound benefits of yoga through our retreats and teacher training programs.

20-Hour

Online One Leg Series Workshop
  • Enroll in our 20 Hour Online One Leg Series Workshop to become a certified and confident instructor.
  • This program is conceived as an introductory course to establish the groundwork for a disciplined yogic lifestyle. It thoughtfully combines theoretical comprehension, practical techniques, and guidance on lifestyle integration, aiming to assist students in weaving yoga into their daily existence. The workshop emphasizes holistic development, encompassing the body, mind, and breath, while fostering self-discipline, mindfulness, and personal growth.
  • Through this workshop, learners cultivate the necessary skills to maintain a consistent daily practice, understand the intricate mind-body connection, and seamlessly integrate yoga into everyday life. The entire program is delivered online, offering self-paced learning, clear video demonstrations, and guided practice sessions, enabling students to learn at their convenience while ensuring engagement and accountability.

Benefits of Our Online:

20 Hour Online One Leg Series Workshop
  • Enhances Physical Health and Flexibility: Regular engagement with yoga asanas significantly improves flexibility, joint mobility, muscular strength, and overall physical well-being, leading to better posture and effective injury prevention.
  • Reduces Stress and Promotes Mental Calmness: Through the consistent practice of pranayama and meditation techniques, the workshop aids in effective stress management, reduces anxiety, and cultivates a serene, focused, and balanced mental state.
  • Improves Breathing and Lung Capacity: Students acquire various breathing techniques (pranayama) that enhance oxygen intake, strengthen the respiratory system, and bolster overall vitality and energy levels.
  • Builds Self-Discipline and Consistency: The structured methodology of the workshop actively encourages the development of consistent daily routines, fosters self-motivation, and instills a disciplined approach to both personal and yogic practices.
  • Boosts Immunity and Overall Wellness: By integrating yoga, meditation, and comprehensive lifestyle guidance, participants significantly enhance their immunity, promote superior digestion, and support their overall holistic health.
  • Cultivates Mindfulness and Awareness: The workshop imparts meditation, self-reflection, and mindfulness practices that heighten awareness of thoughts, emotions, and actions, leading to a more conscious and intentional lifestyle.
  • Improves Concentration and Mental Clarity: Mindful yoga practices and meditation profoundly improve focus, cognitive function, memory, and mental clarity, providing tangible benefits in both personal and professional spheres.

Course Highlights

What You Will Learn
  • Introduction to yoga and its origins
  • History of yoga and yogic texts
  • Eight limbs of yoga (Ashtanga Yoga)
  • Yogic ethics – yamas & niyamas
  • Daily yogic routine (sadhana)
  • Importance of discipline in yoga
  • Fundamentals of asana practice
  • Alignment principles in yoga postures
  • Safe progression and modifications in yoga
  • Cultivating focus and concentration
  • Pranayama – basics and techniques
  • Mindfulness and meditation practices
  • Yogic philosophy and mental wellness
  • Role of breath in mind-body health
  • Yoga for stress management
  • Home practice design and planning
  • Introduction to chakras and energy channels
  • Self-awareness through yoga
  • Basic anatomy for yoga practice
  • Understanding the mind and emotions

What’s Inside The Workshop

THEORY
  • Introduction to yoga philosophy
  • History of yoga
  • Patanjali’s Yoga Sutras overview
  • Eight limbs of yoga
  • Concept of self-discipline in yoga
  • Yamas – ethical guidelines
  • Importance of consistency in yoga
  • Importance of daily practice
  • Yogic approach to stress management
  • Preparing for personal home practice
  • Chakras and energy centers
  • Role of meditation
  • Benefits of pranayama
  • Yogic diet and lifestyle basics
  • Principles of alignment and posture
  • Mental health and yoga
  • Anatomy basics for yoga
  • Developing patience and discipline
  • Understanding emotions through yoga
  • Introduction to relaxation techniques

What’s Inside The Workshop

Practical Aspects
  • Body Awareness & Breath Observation
  • Sukshma Vyayama (Subtle Yogic Warm-ups)
  • Surya Namaskar (Sun Salutation)
  • Foundational Standing Asanas
  • Sitting & Balancing Asanas
  • Forward Bends & Twists
  • Backbends & Heart-Opening Postures
  • Inversions (Introductory Level)
  • Relaxation Techniques (Shavasana Variations)
  • Introduction to Bandhas (Body Locks)
  • Introduction to Pranayama (Breath Control)
  • Anulom-Vilom & Nadi Shodhana
  • Kapalabhati & Bhastrika (with Safety)
  • Ujjayi & Bhramari Pranayama
  • Introduction to Bandhas (Body Locks)
  • Mudras (Energy Seals)
  • Kriya & Cleansing Practices
  • Meditation Fundamentals
  • Self-Observation (Swadhyaya) Practice
  • Yogic Daily Routine (Dinacharya)

Is This Workshop for You?

YES
  • Seeking comprehensive training
  • Desire to enhance understanding
  • Overview of various Pranayama traditions
  • I can dedicate a minimum of 6 hours per week to studying

Is This Workshop for You?

NO
  • Seeking rapid online certification
  • Require only fundamental knowledge
  • Unable to commit to even 6 hours per week of study
  • There is no preference for a peer community

Get Worldwide Accredited Certification

Our certification empowers you to teach meditation globally. Accredited by esteemed organizations such as Yoga Alliance, the International Yoga Association, and the International Yoga Federation, our online Meditation Teacher Training Certification ensures worldwide recognition. Additionally, registered yoga teachers with Yoga Alliance can earn 50 CEU (Continuing Education Units) credits upon completion.

Guaranteed or Your Money Back!

We are committed to providing you with a risk-free experience. Your satisfaction is our utmost priority, which is why we offer a complete refund if you are not entirely satisfied with our online workshop. Simply request a refund within 30 days of purchase, and you will receive your money back, with no questions asked. You are welcome to explore up to 25% of the workshop content during this period. If you feel it is not the right fit for you, just send us an email before the 30th day, and we will ensure a prompt and guaranteed full refund.

20 Hour Online One Leg Series Workshop

Expertly crafted for individuals who:
  • Are new to Yoga and wish to start their journey with authentic traditional guidance.
  • Seek a structured foundation before joining an advanced yoga teacher training (TTC).
  • Struggle with consistency and want to develop strong yogic discipline and daily routine.
  • Work in busy or stressful environments and want practical yogic tools to balance mind and body.
  • Desire to deepen self-awareness through meditation, pranayama, and self-reflection practices.
  • Wish to understand the philosophy behind Yoga, not just physical postures.
  • Experience anxiety, overthinking, or restlessness and seek natural yogic calming methods.
  • Aim to improve flexibility, posture, and breathing for better overall wellbeing.
  • Are working professionals or students who want to integrate Yoga into modern lifestyle schedules.
  • Seek self-transformation — emotionally, mentally, and spiritually — through consistent yogic discipline.
  • Wish to learn ancient yogic lifestyle practices (like Dinacharya, Yama, and Niyama) for holistic living.
  • Want to establish a strong self-practice routine and understand how to maintain it independently.

Why Choose Rishikul Yogshala

For 20 Hour Online One Leg Series Workshop
  • A comprehensive curriculum.
  • An intensive Workshop in a peaceful environment.
  • Emphasis on spirituality and morality.
  • The Scientific study of yoga practices.
  • Clean, Hygienic, healthy and safe environment.
  • The warm,Family-like atmosphere.
  • Focus on achieving inner peace and spreading peace to the world.
  • Encauranging unity among all religions, nationalities, and cultures.
  • Teachers trined to promote healthy lifestyle awereness.

IN YOUR Workshop

Benefits of 20 Hour Online One Leg Series Workshop
  • Deep Relaxation
  • Enhanced Sleep Quality
  • Mindfulness Development
  • Stress Relief
  • Emotional Release.
  • Holistic Wellness.
  • Enhanced Creativity.
  • Increased Energy Levels:.
  • Chakra Balancing
  • Guided Meditation
  • Self-Healing.
  • Improved Concentration.
  • Enhanced Flexibility:.
  • Pain Management:.
  • Improved Digestion.
  • Heightened Intuition:.

Our Reviews Testimonials Of Student

I am very pleased with the Kundalini Teacher Training provided by expert teachers of Rishikul Yogshala. The information was profound yet presented clearly and succinctly. I particularly enjoyed the guided Kundalini sessions with them.

Montse Somohano

USA

I am very pleased with the Kundalini Teacher Training provided by expert teachers of Rishikul Yogshala. The information was profound yet presented clearly and succinctly. I particularly enjoyed the guided Kundalini sessions with them.

Montse Somohano

USA

I am very pleased with the Kundalini Teacher Training provided by expert teachers of Rishikul Yogshala. The information was profound yet presented clearly and succinctly. I particularly enjoyed the guided Kundalini sessions with them.

Montse Somohano

USA

I am very pleased with the Kundalini Teacher Training provided by expert teachers of Rishikul Yogshala. The information was profound yet presented clearly and succinctly. I particularly enjoyed the guided Kundalini sessions with them.

Montse Somohano

USA

I am very pleased with the Kundalini Teacher Training provided by expert teachers of Rishikul Yogshala. The information was profound yet presented clearly and succinctly. I particularly enjoyed the guided Kundalini sessions with them.

Montse Somohano

USA

I am very pleased with the Kundalini Teacher Training provided by expert teachers of Rishikul Yogshala. The information was profound yet presented clearly and succinctly. I particularly enjoyed the guided Kundalini sessions with them.

Montse Somohano

USA

Program Structure For Online Programs

Starting Date

Starting 1st Of Every Month

Time:

IST 6 AM - 7:30 AM

Program Duration

2–3 hours of live video lessons

Time:

IST 6 AM - 7:30 AM

Course Language

Course Instructed in English

Time:

11:00 AM IST

Ending Date

Ends 15th Of Every Month

Time:

IST 6 AM - 7:30 AM

Our quialified and Experienced Yoga Experts

Gangesha Chaitanya

Philosophy Expert

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Anuradha Sharma

Pranayama Expert

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Swami Amarna

Pranayama Fecilitator

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Sukra Chaitanya

Pranayama Expert

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Bipin Singh

Vinyasa Expert

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Himanshu Ji

Vinyasa Expert

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20 Hour Online One Leg Series Workshop

Practical

Yoga serves as an effective tool for improving physical health and reducing stress. Practitioners frequently utilize yoga to manage chronic pain, enhance flexibility and balance, and boost athletic performance. There is also a professional dimension to yoga, with many individuals pursuing careers as yoga instructors, emphasizing the importance of safety and ethics within the practice.

Professional

Professional yoga emphasizes the importance of safety and ethics. In Yoga there is now a professional side to the practice, with many individuals pursuing careers, as yoga instructors.

The Yoga Spectrum

The Yoga Spectrum by Rishikul Yogshala is a thoughtfully crafted online program that unveils the full breadth of yogic wisdom. It spans from the physical discipline of the body to the subtle awakening of consciousness, blending the ancient roots of traditional yoga with modern, practical application. This approach helps each individual discover their unique rhythm, balance, and higher purpose.

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Traditional

Yoga possesses a rich history and tradition spanning thousands of years, giving rise to numerous distinct styles and lineages over time. The essence of yoga emphasizes the profound integration of the body, mind, and spirit.

Spiritual

Yoga acts as a profound tool for connecting with a higher consciousness. The consistent practice of yoga assists individuals in cultivating mindfulness, compassion, and gratitude, among other valuable spiritual qualities.

The true spectrum of Yoga extends beyond our actions on the mat; it is intrinsically linked to how we breathe, think, and live each moment with heightened awareness.

Rules And Privacy Policy Of Rishikul Yogshala Online

CODE OF CONDUCT AND BASIC ETHICS FOR STUDENTS

Absolutely 🙏 Here’s a concise and authentic “Code of Conduct & Basic Ethics” section designed specifically for Our Online Yoga Workshops.

  • Respect for the Yogic Tradition: We encourage all students to maintain deep reverence for yoga, our esteemed teachers, and the ancient teachings. Approach every session with humility and an open mind.
  • Regular Attendance & Punctuality: Regular Attendance and Punctuality are vital. Be present for all live and recorded sessions, join on time, and complete assignments within the stipulated schedule to uphold discipline.
  • Dedicated Practice Space: Create a Dedicated Practice Space that is quiet, clean, and sacred for your online practice. Ensure it is free from distractions to foster focus and awareness.
  • Discipline & Commitment: Discipline and Commitment are cornerstones of yoga. Maintain a consistent daily practice, diligently follow class instructions, and cultivate sincerity in your efforts.
  • Mindful Communication: Practice Mindful Communication, interacting respectfully with teachers and fellow students. Use kind language and refrain from arguments or negative comments in online interactions.
  • Integrity & Authenticity: Uphold Integrity and Authenticity by being honest in your attendance, assessments, and feedback. Avoid misrepresentation of your practice or certification status.
  • Non-Judgment & Self-Compassion: Embrace Non-Judgment and Self-Compassion. Recognize that every student's journey is unique; avoid comparing or competing, and instead, focus on your personal growth and inner awareness.

Refund Policies Of Online Rishikul Yogshala

  • Protecting your privacy is our paramount priority at Rishikul Yogshala.
  • We are dedicated to upholding the privacy of our users when they interact with our website, rishikulyogshalaonline.com.
  • Our comprehensive privacy policy details our practices for collecting and utilizing information from our users, ensuring all data collection and usage adheres to stringent privacy standards.
  • Should you have any inquiries or concerns regarding our privacy practices, please do not hesitate to reach out to us.
  • Thank you for entrusting us with your privacy.
  • Protecting your privacy is our utmost priority at Rishikul Yogshala.

Privacy Policy Of Online Rishikul Yogshala

  • Before Workshop Start: A full refund (less administrative fees) will be processed if cancellation is requested at least 15 days prior to the workshop's commencement date
  • Within 14 Days of Start Date: Fifty percent of the workshop fee will be refunded if the cancellation request is received within 14 days before the official start date.
  • After Workshop Begins: No refunds will be issued once the workshop has officially commenced. However, students may be eligible to defer their enrollment to a future batch.
  • Non-Transferable: Workshop enrollment is strictly non-transferable to another individual.
  • Cancellation by Rishikul Yogshala: In the rare event of workshop cancellation by us, a complete refund or an alternative enrollment option will be provided.

Information We Collect

  • The specific personal information we collect will be clearly outlined at the point where we request such details from you.
  • For instance, we may ask you to provide information such as your name, contact number, and email address when you proceed to create a registration.

How do we use your information?

  • The information provided by users like yourself is employed in various ways. We use it to enhance our websites, and to develop new products, services, features, and diverse functionalities. We may also send you emails to keep you informed about all the latest features and updates of our website.
  • Furthermore, we may utilize your data to analyze how you engage with our website and implement necessary adjustments as needed.

Why Rishikul Yogshala Online

Rishikul Yogshala is a globally recognized Registered Yoga School (RYS), accredited by Yoga Alliance (USA) and esteemed worldwide for its authentic methodology in traditional yoga education. Rooted in India's ancient yogic heritage, the institution upholds the highest international standards in teaching methodology, ethical conduct, and practical application. Every workshop is meticulously designed to merge classical wisdom with contemporary understanding, offering students a truly holistic and enriching experience.

By joining Rishikul Yogshala, students not only obtain globally recognized certification but also become part of a lineage that preserves the timeless essence of yoga, guiding practitioners toward profound self-awareness, balance, and spiritual evolution.

200 Hour Yoga Teacher Training in Rishikesh
X

20 Hour Online
One Leg Series Workshop

  • Starting 1st Of Every Month
  • Ends 15th Of Every Month
  • 15 Days Program
  • Daily 3 Hrs
  • IST 6 AM - 7:30 AM
  • Instructed in english
  • Weekly Sunday Off
  • Accredited By yoga Alliance

After Discount Workshop Fees:

USD 250(Included All Tax)
Book Your Seat Now